Weight Loss Program: Reverse Health is for women over 40 who want to get healthy with wall pilates

Our bodies are constantly changing. For women especially, at some point in their lives, menopause hits and everything from hormones to metabolism starts to fluctuate. While there are many weight loss and fitness programs out there, Reverse Health specifically targets women over 40 who want something a little more personalized. With a focus on physiological change, Reverse Health takes a holistic approach to managing your health through customized meal plans, video coaching, wall pilates and more. While wall pilates may sound very specific at first glance, we’ve broken down everything you need to know below. If you’re ready to make a change (no pun intended), find out how a personalized, accessible and affordable Reverse Health membership can help you.

What is Reverse Health?

Reverse Health aims to help women who are learning how to deal with the new changes in hormones, weight, and overall health that come with menopause. Targeted at women over 40, Reverse Health aims to provide sustainable weight management solutions through online wall Pilates classes, personalized meal plans, and more.

How does it work?

First, you take a one-minute quiz about your age range, your primary goal (e.g., lose weight, tone muscles, improve flexibility, reduce stress), whether you’ve done wall Pilates before, your body type and what body shape you’re aiming for, your physical activity levels, whether you’re currently in menopause, and any dietary restrictions.

Based on your answers, Reverse Health will create a personalized weight loss plan for you, with an app-based plan that gives you access to 30+ online wall Pilates classes tailored to your needs that you can take from the comfort of your own home, custom meal plans tailored to your health needs, and specific suggestions on stress management, sleep and more.

Why should you do Wall Pilates?

Reverse Health focuses on wall Pilates for women over 40 because it’s a low-impact exercise that strengthens and tones the body without the need for equipment. Not only is it affordable (all you need is something like a mat to do the exercises comfortably) but it’s accessible to people of all fitness levels. Pilates can help you lose weight, tone muscles, and improve your BMI (body mass index) in a healthy way. Reverse Health says its Pilates programs can help women accelerate their fitness journey in a healthy way, especially those in all stages of menopause.

Hold on, what is wall pilates?

Wall Pilates is an extension of traditional Pilates exercises, but uses the support of a wall instead of a foot bar, ball or other equipment. The wall replaces the foot bar and provides the resistance and stability needed for low-impact exercises. Wall Pilates is gentle on joints and muscles, making it ideal for people over 40 and those with chronic pain or lingering injuries. It helps improve posture and flexibility and strengthen the body.

How much does Reverse Health cost?

You can get started with Reverse Health for just $15.19 per month.