Vitamin D is very important for the human body and plays a vital role in various bodily functions. Research suggests that Vitamin D aids in calcium absorption and helps maintain adequate levels of calcium and phosphorus in the blood.
Keep in mind that a lack of vitamin D can cause rickets and dental problems in children. In adults, vitamin D deficiency can cause osteomalacia, or softening of the bones. Long-term or severe vitamin D deficiency can also lead to osteoporosis, or loss of bone density, increasing the risk of fractures. Maintaining adequate levels of vitamin D is important to keep your body healthy and strong. Aside from getting enough sunlight, you can also boost your vitamin D levels with supplements. But how much vitamin D is too much?
Earlier this year, an 89-year-old man in the UK
Taking too much vitamin D can lead to vitamin D toxicity or hypervitaminosis, which is a very rare condition. Experts say taking too many supplements can increase the risk of overdose, which can be harmful to your health.
What are the symptoms of Vitamin D toxicity?
Symptoms of taking too much vitamin D include:
- weakness,
- Malaise,
- depression,
- confusion,
- Stupor or coma,
- Polyuria (excessive urination),
- Nephrolithiasis (kidney stones)
- kidney failure,
- soft tissue calcification,
- Conjunctivitis (also called pink eye)
- heat,
- cold,
- anorexia,
- nausea,
- vomiting,
- And constipation.
How much Vitamin D should I take?
The recommended daily intake of vitamin D is 400 IU for infants 0-12 months, 600 IU for children 1-18 years, and 600 IU for adults up to 70 years of age.
