Vitamin D Deficiency: Symptoms, Treatments, and Causes

Vitamin D is sometimes sunshine vitamins This is because your body produces cholesterol from cholesterol when your skin is exposed to sunlight.

It is a fat-soluble vitamin that plays an important role in the proper functioning of the body, including bone health and immunity. It may also help prevent cancer and some chronic diseases. include:

• bone loss
• depression
• type 2 diabetes
• Heart disease
• multiple sclerosis

Vitamin D deficiency is usually defined as blood levels below 20 ng/mL, and levels between 21 and 29 ng/mL are considered insufficient.Most adults should get 1,500 to 2,000 International Units (IU) Daily vitamin D intake.

However, vitamin D deficiency is one of the most common nutritional deficiencies worldwide.For example, almost 42% 80% of adults in the United States are vitamin D deficient. This number rises to nearly 63% for Hispanic adults and 82% for African American adults.

Read on to learn more about the symptoms and treatments for vitamin D deficiency.

vitamin D interact directly Cells that play a role in fighting infections. If you get sick often, low vitamin D levels may be the culprit.

Research suggests a link between vitamin D deficiency and respiratory tract infections, including: coldbronchitis, pneumonia.

a 2020 review We also discovered that vitamin D deficiency is associated with several viral diseases, including:

a 2019 review Among 25 studies, vitamin D supplementation was found to help reduce the risk of respiratory tract infections. It was even more beneficial for people with blood levels below 25 nmol/l or very low vitamin D levels.

Vitamin D research shows that certain levels may help reduce the risk of respiratory infections. However, if you frequently experience unexplained infections or illnesses, it is best to consult a medical professional. We can discuss supplements and appropriate vaccines for your overall health.

Research suggests that vitamin D deficiency can cause fatigue. for example:

• a 2019 survey 480 older adults link vitamin D deficiency to fatigue symptoms.
• a 2020 survey In 39 children, lower vitamin D levels were associated with poorer sleep quality, shorter sleep duration, and later bedtimes. These can lead to increased fatigue.
• a 2015 survey A number of female nurses found an association between lower vitamin D levels and self-reported fatigue. Additionally, 89% of participants were deficient in this vitamin.

the study It has been suggested that vitamin D supplementation may reduce the severity of fatigue in people with vitamin D deficiency.

Vitamin D helps maintain bone health by improving the body’s absorption of calcium. Bone and back pain can be a symptom of vitamin D deficiency.

a 2018 review Among the 81 studies, researchers found that people with arthritis, muscle pain, and chronic widespread pain tended to have lower vitamin D levels than people without these conditions.

Similarly, 2018 survey In 98 adults with low back pain, lower vitamin D levels were found to be associated with more severe pain.However, large 2017 review found that this association was inconsistent in other similar studies.

Further research is needed.

Vitamin D deficiency is thought to be associated with the following symptoms: anxiety and depressionEspecially in the elderly. However, the results of some studies are contradictory and further research is needed.

There are pros and cons about the effectiveness of vitamin D supplements, but there are reviews such as the following. 2014, 2019and 2021 They have found that it helps reduce symptoms of depression.

Slow healing of wounds after surgery or injury may indicate that your vitamin D levels are too low. for example, 2019 review They found that vitamin D deficiency impairs certain aspects of healing in people who have undergone dental surgery.

This may be due to vitamin D To increase Production of compounds important for forming new skin as part of the wound healing process.

Vitamin D’s role in controlling inflammation and fighting infections may also be important for proper healing.

for example, 2014 survey 221 found that people with severe vitamin D deficiency were more likely to have higher levels of inflammatory markers that can impede healing.

Similarly, 12 weeks of learning In a study of 60 people with diabetes-related foot ulcers, those who took vitamin D supplements experienced significant improvements in wound healing compared to the placebo group.

but, Further research is required.

Vitamin D plays an important role in calcium absorption and bone metabolism. This is important because taking vitamin D and calcium together maximizes their absorption in the body.

Low bone mineral density indicates that your bones are losing calcium and other minerals. This puts older people, especially women, in a difficult situation. increasing risk of broken bones.

Vitamin D deficiency is also possible increase risk It suppresses the onset of bone diseases such as osteoporosis and sarcopenia (muscle loss).

However, studies on vitamin D supplementation therapy for independent older adults have yielded mixed results. for example, 2021 review Although some benefits were found, such as reduced muscle pain, 2017 review It turns out that bone loss-related fractures cannot be prevented.

If you are experiencing bone loss, talk to your health care professional about vitamin D supplementation.

According to research, hair loss can occur due to the following reasons: Malnutrition. especially, the study Low vitamin D levels are associated with alopecia areata, an autoimmune disease characterized by severe hair loss.

a 2015 survey They found that applying synthetic vitamin D topically for 12 weeks significantly increased hair regrowth in 48 people with this condition.

a 2021 review They also found that vitamin D levels may be inversely correlated with non-scarring hair removal. This means that the higher the vitamin D level, the less hair loss was detected in the study and vice versa.

The cause of muscle pain is often difficult to identify. However, vitamin D deficiency may be a potential cause.

In a 2014 survey, 71% A higher proportion of people with chronic pain had vitamin deficiencies.

Vitamin D receptors are found on nerve cells called nociceptors that sense pain.This vitamin may also be involved in your body’s health pain signaling pathwaymay be involved in chronic pain.

a 2019 survey We found that high-dose vitamin D supplements may reduce various types of pain in people with vitamin D deficiency. Similarly, a 2015 study of 120 children with vitamin D deficiency and growing pains found that one dose of this vitamin reduced pain scores by an average of 1.5%. 57%.

Obesity is Risk factor For vitamin D deficiency.

a 2020 survey In adults, we found that there may be a link between low vitamin D and abdominal fat and weight gain, but these effects were more pronounced in men.

Having said that, further research is needed Determine whether supplementing with this vitamin will help prevent weight gain.

There is no single cause of vitamin D deficiency. However, your overall risk may be higher as a result of certain underlying medical conditions and lifestyle factors, including:

Vitamin D deficiency is usually treated with supplements such as cholecalciferol. These can easily be purchased over the counter. However, it is best to consult your health care professional for the recommended dosage that is right for you.

For severe vitamin D deficiency, your doctor may recommend prescribing vitamin D. 50,000IU.Your doctor may also consider vitamin d injection.

Magnesium helps activate vitamin D, so it’s a good idea to take this mineral as well.

Eating more foods rich in vitamin D can also boost levels. Talk to your doctor or nutritionist about your meal plan.option include:

Sunlight is a natural source of vitamin D, so your doctor may also recommend getting outdoors more. However, it’s important to take precautions such as limiting your total time in the sun and wearing sunscreen.

It can be difficult to tell if you have a vitamin D deficiency because the symptoms can be subtle. Additionally, you can be vitamin D deficient without experiencing any symptoms.

If you notice symptoms, ask your doctor to test you for vitamin D deficiency. The doctor will do a blood test for her 25-hydroxyvitamin D to check her levels. It may also rule out other causes for some of the symptoms you are experiencing.

How can I increase my vitamin D?

Ways to increase your vitamin D levels include getting more sunlight, taking vitamin D supplements, and eating more fatty fish.

How long does it take to cure vitamin D deficiency?

The time needed to treat vitamin D deficiency depends on age, severity of deficiency, and underlying health conditions. A medical professional can prescribe vitamin D supplements such as cholecalciferol for adults for up to 10 weeks, while children can receive her 12-week regimen.

Vitamin D deficiency is surprisingly common, but symptoms are often subtle and nonspecific, so it can be difficult to determine whether it’s a deficiency or another health condition.

If you think you have a deficiency, ask your health care professional for a blood test. Vitamin D deficiency is usually treated with supplements, dietary and lifestyle changes.

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