Video of Africans eating ‘mosquito burgers’ goes viral: Is it safe to eat insects? | Food and Wine News

Content creator Krish Ashok highlights this in his latest Instagram reel, where he says, “Recently, this video went viral, showing people in Africa eating mosquito burgers. Each patty contains up to 600,000 mosquitoes that swarm the shores of Lake Victoria during the rainy season.”

He continues: “For people who have an aversion to eating insects, it’s natural to assume that they’re bad for your health – but unfortunately that’s completely wrong!”

So what do the experts have to say about this?

Ipshita Chakraborty, senior nutritionist at Hungry Koalas, agreed with Ashok, saying, “Insects are highly nutritious and their protein content is Traditional meats such as beef and chickenIt is rich in high-quality protein and contains all the essential amino acids our bodies need.

According to Chakraborty, insects contain a wide range of vitamins, such as vitamin B12 and riboflavin, and essential minerals, including iron, zinc and magnesium. “Some insects also contain healthy fats, such as omega-3 and omega-6 fatty acids, and chitin, a type of dietary fiber that supports digestive health,” she says.

How have cultural attitudes towards eating insects evolved around the world?

“Entomophagy, or the practice of eating insects, has been a traditional practice for centuries in many cultures across Africa, Asia and Latin America but has often been viewed with revulsion in Western societies. However, the tides are turning as more people are turning to insect eating,” said Chakraborty. Recognizing the sustainability and health benefits of insects As a food source.”

Overcoming cultural barriers and raising awareness through education and culinary innovation is key to normalizing eating insects.

Eating insects could be good for your health (Source: Freepik)

Environmental benefits of insect farming and consumption

Insect farming is a much more sustainable alternative to traditional livestock farming: “Insects produce less greenhouse gas emissions than cows or pigs, making them a more environmentally friendly source of protein,” says Chakraborty.

In addition, it boasts an efficient feed conversion rate, Less feed is needed to produce the same amount of protein Insect farming is comparable to traditional livestock farming, but what’s more, it uses much less water and land, making it a more resource-efficient option.

Main safety concerns about eating insects

“As with any food, safety is paramount. While most edible insects pose minimal risk, some people may have an allergic reaction, especially those who are allergic to shellfish, which contain similar proteins,” Chakraborty said.

Insects raised in uncontrolled conditions May contain contaminants such as pesticides, heavy metals, and pathogensStrict farming and processing standards are key to addressing these concerns, she says.

Continued research into potential allergens and the development of safer agricultural practices are also necessary. Educating consumers on proper preparation and cooking methods can further ensure safe and enjoyable consumption.