Veteran actress Helen took up Pilates at age 85 and says she doesn’t need to drink or smoke to get high

Veteran actress Helen recently left the internet feeling inspired with her latest move: she started Pilates at the age of 85. In a viral video, Helen shared how Pilates has boosted her energy and also highlighted the benefits of Pilates for vitality and pain relief. She can now walk unassisted and attributes the ability to regular Pilates.

In a recent video that went viral on Instagram, the legendary dancer explained that ever since she started doing Pilates with trainer Yasmin Karachiwala, she has felt energized, alive and happy. In the video, Helen tells the trainer, “I feel so energized, alive and happy and I look forward to Pilates every day. It makes me feel great. Pilates lifts my mood. I don’t need to drink or smoke to lift my mood. Pilates lifts my mood. I love coming here. Thank you to all the instructors and my special instructor Bimal. I am 85 years old and I am still doing Pilates.”

He also recalled that the veteran star had been using a cane due to knee problems, but her condition has now improved significantly and she is expected to resume dancing again. Karachiwala also admitted that Helen has recently become obsessed with Pilates.

The veteran actress added that Pilates naturally makes her feel good and eliminates the need for alcohol and smoking. She thanked her instructors, especially Bimal, for helping her through the practice.

Helen also revealed that Karachiwala had always encouraged her to practice Pilates daily but she kept putting it off.Feeling guilty for avoiding the practice time and time again, she promised her fitness trainer that she would never miss a Pilates class again and finally decided to embark on her fitness journey.

Helen’s impact on Indian cinema dates back to the 1960s and 1970s, when she caused a sensation with her role in the 1958 classic, Howrah Bridge. She has appeared in over 600 films, including Gumnaam, Kaajal, Jewel Thief, Yakeen, Train and Caravan.