June 3, 2024
By Payosi Bisht
Summer, with its blazing sun and soaring temperatures, heralds a season of both joy and discomfort. This vibrant season of longer days and warmer temperatures brings with it unique health challenges. Read on to find out more about Ayurveda as a natural summer survival kit.
1. Hydration Heroes: Ayurvedic Remedies for Dehydration
One of the most common enemies in summer is dehydration. Increased sweating causes the body to lose much needed fluids. Ayurveda recommends natural refreshing drinks to replenish lost electrolytes. Vitamin C-rich amla juice and electrolyte-rich coconut water are powerful allies in the fight against dehydration. Simply mix fresh amla juice with water and a pinch of salt for a refreshing elixir. Or indulge in the hydrating benefits of coconut water.
2. A solution to soothe heat rash and sunburn
With the sun beating down relentlessly, heat rash and sunburn can ruin your summer mood. Ayurveda comes to the rescue with soothing remedies to ease the discomfort. Aloe vera gel, which has cooling and anti-inflammatory properties, can be applied directly to the skin to soothe a heat rash. Similarly, a paste of cucumber and mint acts as a cooling ointment on sunburned skin, soothing inflammation and promoting healing.
3. Digestive Joy: Ayurvedic Help for Digestive Troubles
The scorching summer heat wreaks havoc on the digestive system, causing bloating, acidity and indigestion. Ayurveda recommends refreshing drinks such as chaas, a mix of roasted cumin powder and black salt, to cool the body and aid digestion. Additionally, chewing fennel seeds or sauf after meals can reduce bloating, aid digestion and give you a breather after a luxurious feast.
Four. Energy Booster: Ayurvedic Remedies for Fatigue Recovery
Too much heat can sap your energy, making you feel fatigued and lethargic. Ayurveda suggests harnessing the restorative powers of Ashwagandha, an adaptogenic herb known for its energy-boosting and stress-reducing properties. Ashwagandha powder, when consumed with milk, rejuvenates the body and mind, helping you feel more energized in the summer heat. Additionally, incorporating Chyawanprash into your daily routine can boost your immunity, increase your energy levels and keep you vibrant all year round.
Five. Stay cool and comfortable: The Ayurvedic solution to heat rash
Heat rash can ruin your summer fun by causing itchy breakouts caused by sweat buildup. In Ayurveda, a paste of neem and basil leaves provides relief, thanks to their antibacterial and soothing properties. Crushing basil and neem leaves with rosewater creates a cooling paste that soothes the skin and prevents infection, helping you feel more comfortable under the scorching sun.
