Cory Mascara, a former monk and digital creator and writer known for his motivational content, explains this concept on his Instagram Reels. “Your awareness of your anger is not being angry. Your awareness of your fear is not fear. Your awareness of your boredom is not boredom. There is a part of the experience that you can observe without actually experiencing it, and that is the key to your inner freedom,” he says.
Sharath Arora, chief instructor of Iyengar yoga and founder of the Himalayan Iyengar Yoga Center in Dharamkot, Himachal Pradesh, talks about the practice.
Cultivate mindfulness to observe your experiences
Alora speaks indianexpress.com Mindfulness involves remaining aware of your thoughts, emotions, physical sensations, and surrounding environment from moment to moment.
“To cultivate mindfulness, individuals can practice mindfulness meditation. This teaches you to focus on your breathing or a specific object while observing your thoughts and sensations without judgment.” he says.
This helps us realize that our thoughts and feelings are temporary and do not define us, thus maintaining a clear space between our identity and the experiences they have. To do.
Techniques for becoming detached while interacting with life
One effective technique Arora details is the practice of “detachment.” This involves approaching the experience with full presence, but without forming attachments to the outcome or allowing the experience to define one’s well-being.
Techniques such as deep breathing exercises, guided imagery, and body scans can help you achieve this state of mind.. These practices help maintain calm and centeredness, allowing the individual to fully experience life without unnecessary emotional entanglements.
A mental exercise for observing thoughts and feelings
“A mental exercise like “3 Minutes of Breathing Space” can be very effective. It requires 1 minute to note down your experience, 1 minute to focus carefully on your breathing, and a final It involves expanding your awareness to your whole body in minutes,” explains Arora.
In this exercise, you will learn to separate observation and reaction, helping you more effectively understand and manage your reactions to thoughts and emotions.
The role of “witness consciousness” in non-attachment
According to Arora, witness consciousness, or observing oneself as a detached witness, is a deep concept in mindfulness that prevents one from judging or emotionally reacting to one’s thoughts, feelings, and experiences. It’s about observing without doing.
This can be cultivated through regular meditation, which focuses on stepping back and observing your mind. over time, He confirms that this builds the ability to experience life as it unfolds without over-identifying with the content of life.leading to greater inner peace and calm.
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Date first uploaded: May 14, 2024 19:28 IST
