For those with an open mind, Mental Health Awareness Month is a time to try small changes to your self-care that may not end up working. Still, the idea of ”consciousness coaching” may seem a bit far-fetched to the more traditional among us, said an Australian couple. Peter and Roxy Heibroom, a couple who advise millions of people, say that through the process of practicing meditation techniques, mental health can be greatly improved.
“Meditation helps quiet the mind and reset the nervous system,” Peter explains. He is one half of a popular husband-and-wife team, both committed to the same mission of healing. “The brain moves from a distributed beta brain state to an alpha and theta flow state,” he continues. And it’s true, research shows that our brains experience electrical activity that emits different frequencies and waves. There is a gamma state. There is a perfect environment for our bran to concentrate, and the beta band. It is often associated with anxiety and external stimuli. By mastering these meditation techniques, you may be able to become more relaxed and achieve the inner theta or delta sleepiness stage.
In many ways, the Highblooms were a typical married couple who struggled with the stresses of daily life until they sold their business and dedicated themselves to healing each other and those around them.
“Mental health is probably one of the most important areas affecting our wellbeing,” Roxy explains. “It’s not money, career, or relationships that influence our happiness; rather, our attitude toward them is the key determinant.”
Since changing their priorities, the Heibrooms have given live talks and produced spiritual films. They have studied the use of a psychoactive beer known as ayuasca (a regulated or illegal substance in many countries), and their constant journey of self-discovery has led them to discover that they are connected to “extraterrestrial light beings and telepathy.” I believe that I was even given the ability to communicate with others. Whatever your thoughts on that, their core message is much more relatable and down-to-earth.
“Confidence is tied to self-image and self-concept,” says Roxy. “Our past experiences with conditional love and negative projections of failure can have a strong influence on our attitude toward stretching ourselves and stepping outside our comfort zones,” Peter says. adds. “As we learn to know and accept ourselves more, the inner stories we tell ourselves can change, and our self-confidence expands and grows with the desire to be more.” Masu.”
Whatever our religious or spiritual beliefs, the fact remains that meditation is far from an “alien” concept. Research is beginning to show that it’s good for brain networks and plasticity, and may benefit cognitive abilities such as fact retention. Perhaps the best way to find peace is to meditate in a safe space. Why not try it yourself?
High Bloom’s Guide to Meditation Techniques
- step 1: Slowly visualize the colors of the rainbow. Red, orange, yellow, green, blue, violet, violet, and as you breathe in and out, remember, imagine, and feel each breath.
- Step 2: Place yourself in a beautiful natural setting, somewhere you’ve been before, or somewhere you vaguely remember. Use your five senses (sight, sound, smell, taste, touch) and try to become completely immersed in the scene. Continue to breathe slowly and deeply.
- Step 3: Try to let go of the stress, worry, and anxiety you feel around you.
- Step 4: Visualize a warm golden light moving around and through you, filling you with gratitude, positivity, and love.
- Step 5: Focus on the goal or project you are working on and see positive results and a perfect end result for it. Ask the Universe to guide you and bring it into your reality.
- Step 6: Smile and gently open your eyes.
This exercise is effective because it focuses on your inward brain state and reduces disruption from external distractions and negative messages. It’s natural for your mind to wander, but try focusing for longer periods of time and see how long you can stay at peace.
“The more healed and peaceful we are within ourselves, the happier we feel each day,” Peter explains. “The past may not have been pleasant and the future is uncertain, but our power lies in the present moment. Having self-awareness is a powerful first step to achieving this peace and happiness. ”
For more motivation and mindfulness, follow Peter and Roxanne on Instagram.
