Don’t forget the upper body: These moves are a great lower body routine, but be careful not to overwork your legs. If you prefer a split-training approach, targeting specific muscle groups with each session rather than a full-body workout, aim to train your upper body two times per week and your lower body three times per week. Alternatively, you can combine both for a full-body workout by including three lower-body moves and three upper-body moves in one session.
Prioritize quality sleep: Sleep is an underrated factor when it comes to getting leaner. It affects how you perform in the gym, how much energy you have before and after training, and your cortisol levels. The more sleep you get, the lower your cortisol (the fat-building hormone) will be. Sleep is crucial and is closely tied to the results you want when it comes to getting stronger and staying in shape.
Strength training and aerobic exercise: If you want to tone and shape your body, don’t rely too much on cardio, but it should be part of your overall fitness routine. (Remember: aerobic exercise is any exercise that gets your heart rate up. Dancing, skipping, and roller skating are just a few unconventional examples. It’s not limited to just running on a treadmill.)
Be consistent: Doing all the above and sticking with it will definitely give you results. Find a routine that works for you and stick with it.
