Too much turmeric can be toxic.Ayurvedic experts on the correct way to consume haldi | Health

A sprinkling of turmeric not only adds a splash of color to your feast, but also boosts its nutritional content and potency. It’s no wonder that ancient Indian spices have been trusted by Ayurveda for thousands of years and are part of many medicinal formulas. Most of its benefits are due to curcumin, which does wonders for your health, from improving insulin sensitivity, preventing inflammation and infections, cancer, and urinary tract infections to relieving digestive issues, skin problems, and pain relief. bring about the desired effect. It’s no wonder turmeric lattes and turmeric shots often appear on lists of trending superfoods and are touted to magically transform your health. However, as with all good things, moderation is key when consuming turmeric, as consuming too much turmeric can have dire consequences. (Also read | Ancient Wisdom Part 23: 5 Ancient Spices for Weight Loss; How to Add Them to Your Diet)

In an interview with HT Digital, Ayurvedic physician Dr. Geel Gandhi warns against consuming large amounts of turmeric extract as it can be potentially toxic.

“Turmeric extracts containing purified curcumin and other alkaloids should be consumed with caution. The extracted biochemicals can be potentially toxic when ingested in high doses. Raw turmeric , it is unlikely to be toxic when taken with the entire spectrum of phytochemicals unless taken in excess of the range.” “Take 5 to 10 grams daily. , tempts buyers by adding large amounts of curcumin on the label. But higher numbers don’t necessarily mean better efficacy,” says the Ayurvedic doctor.

Dr. Zeal says that beyond a certain limit, the body rejects turmeric and it can become potentially toxic. She says it’s always wise to use raw, organic turmeric rather than extracts unless taken under proper guidance.

Reasons why turmeric is popular

“Turmeric, or haldi, has long been recognized for its anti-inflammatory properties that purify the blood and boost immunity. Curcumin, a powerful compound found in turmeric, is often linked to weight gain. Regular consumption of turmeric can help prevent obesity as it can reduce inflammation.Turmeric ‘A staple of Indian Ayurvedic medicine, curcumin was used for its anti-inflammatory properties. The active compound curcumin helps with weight loss by reducing inflammation and improving insulin sensitivity. It also supports fat breakdown,” says nutritionist Vidhi Chawla.

It is important to consume turmeric not only in moderation but also in the right amount. Also, golden spice is not suitable for everyone, and even people with pitta disorders or diabetes should be careful when consuming it.

“Turmeric is a warming spice. Care should be taken in Pitta disorders such as bleeding disorders and menorrhagia. Dosage of extracts and curcumin should be reduced during the hotter months of the year, and during the harsh summer months. “Always use sparingly in summer if you live in an area that experiences it. Pitta Prakriti people with an innately warm nature should not use it in excess,” says Dr. Zeal.

In an Instagram post, nutritionist Avantii Deshpaande shared that to get more curcumin, choose dark yellow turmeric. This kind of turmeric contains 7% of the healthy curcumin instead of 3%.

turmeric for weight loss

Turmeric is an effective treatment for losing weight, but people who are already underweight, constantly constipated, or have dry skin should avoid consuming turmeric or combine it with healthy fats. there is.

“This is lekhaniya, which refers to the removal of kapha from the body. This is a great addition to any weight loss attempt. However, those suffering from extreme body dryness, constipation, dry or rough skin, For those with , it should be used sparingly on hair and always with a healthy dose of fat (ghee) or full-fat A2 milk when advised,” says Dr. Zeal.

Why combine turmeric with ghee and milk?

“The spiciness of turmeric is counteracted by ghee and milk (it has a cooling effect). Therefore, turmeric is commonly administered with milk and ghee in traditional Ayurvedic formulations such as Haridra Kanda Park. “Turmeric and milk are a natural combination. Adding ghee and black pepper increases absorption and bioavailability when you drink this hot drink,” says an expert.

Be careful if you have diabetes

Dr. Zeal says turmeric is prescribed for diabetes and prameha, but for people taking medications that lower blood sugar levels, if you’re supplementing with curcumin, adjust the dose to avoid a drastic drop in blood sugar levels. states that it is necessary.