With the heatwave continuing across the country, people should consider Ayurveda this monsoon season. According to Ayurveda, the monsoon season is called Varsha Ritu. Ritucharya should be followed during this season.element) Prithvi (Earth) and Agni (fire) rules this season. In Varsha Ritu, Jatharagni (digestive fire) is weak and there is a problem with Pitta. As a result, the digestive and metabolic activity of the body is weak. To promote healthy digestion during Varsha Ritu, it is recommended to follow an ideal diet that avoids raw foods and emphasizes hot, freshly cooked meals. Incorporating ingredients such as ginger and lemon can further support the digestive system.
Kalari Rasayana, CGH Earth
Vaidya (Doctor) CGH Earth Ayurvedic Treatment Centres, Kalari Rasayana in Kollam and Kalari Kovilakom in Palakkad We focus on holistic and preventative treatment that takes into account an individual’s constitution, lifestyle, diet and daily routine to address health issues during these transitional periods and support optimal health. The monsoon season can lead to aggravation of Vata dosha and accumulation of Pitta dosha, weakening the body systems. Accumulation of Pitta dosha especially affects the digestive system, causing sluggishness and weakness, ultimately leading to indigestion. Foods that can aggravate these doshas should be avoided. Amla (sour) are the flavours of the monsoon season.Ravana) taste. They can also eat sweet and oily foods.
CGH Earth Experience Wellness Centeroffers world-renowned Ayurvedic therapeutic programs to bring holistic wellness to the body and mind. Programs curated specifically for individuals looking to support the body’s natural ability to adapt to seasonal changes and prevent imbalances that prevent health issues, including adjusting and adopting a balanced diet to aid digestion, self-care and guided therapy, yoga and meditation practices.
To explain the science, Dr Firoz Varun, Chief Physician at Kalari Rasayana, said: Said, “The monsoon or rainy season is also the best time for many Ayurvedic treatments. The high humidity opens up the pores of the skin, enhancing the effectiveness of medicated oils when applied externally to the body.”
Purification therapies focus on restoring balance to the three doshas, improving the body’s immunity and longevity. These specially designed treatments help flush out toxins from the body, prevent diseases and restore health to achieve a state of complete physical, mental and social well-being.”
Kalari Kovilakom, CGH Earth
Located in Kerala’s tranquil and scenic sites along the backwaters, Kalari Rasayana and Kalari Kovilakom, housed within an ancient palace, create a nurturing environment with personalized attention and a tailored treatment plan, consisting of medicines (external and internal), nutrition based on Ayurvedic principles (sattvic cuisine), yoga, meditation therapy and guidance sessions on living a healthier life. Treatment programs at Kalari Rasayana and Kalari Kovilakom start from 14 days. Doctors also offer online consultations.
Mindfulness, awareness, therapeutic engagement of the senses, inner integration of body, mind and spirit: all these and other aspects of the Ayurvedic healing process are what you will find at these centres. In an atmosphere where the best of tradition permeates every aspect of life and where history and culture are a pulsating, living presence, Ayurveda at these two centresbrought to you by CGH Earth Group and accredited and certified by NABH (National Accreditation Board for Hospitals and Healthcare Providers), is an experiential definition of the traditional standards and values of this healing system.
contact: Website – CGH Earth Ayurveda – www.cghearthayurveda.com.
About CGH Earth Experience Wellness
At CGH Earth Experience Wellness, the art of healing meets the science of wellness to provide experiences that heal the body, mind and soul. Combining the power of ancient medical systems and traditional healing practices, CGH Earth Wellness offers holistic healthcare based on Ayurveda, naturopathy and yoga, and addresses overall wellbeing through experiences that enrich and enrich the self. Every transformative experience offered by CGH Earth Wellness is intrinsically nurtured by the core values at the heart of the group’s hospitality and healthcare. CGH Earth Group believes that operating with respect for the environment, including and serving the interests of local communities, and embracing the local ethos is the only way we can revive, sustain and thrive as a global collective.
A pioneer in responsible tourism in India, with a proven track record of delivering unique and immersive travel experiences for over five decades, CGH Earth diversified into the wellness space with Ayurvedic healthcare launched 17 years ago with Kalari Kovilakom, followed by Kalari Rasayana. Prakriti Shakti was then launched in 2018, offering naturopathic healthcare, another holistic healing system rooted in indigenous wisdom. These centres are accredited and licensed by NABH (National Accreditation Board for Hospitals and Healthcare Providers). While Ayurvedic and naturopathic healing centres primarily targeted the body, SwaSwara was CGH Earth’s quest to redefine the meaning of true vacation. Surrounded by nature along the shores of Om Beach, SwaSwara soothes the mind by offering a rejuvenating and immersive experience to free, refocus and realign the mind.
