Thriving Through Summer: 13 Strategies for Sustaining Mental and Physical Wellness | Marketplace

Trying to start a family can be both exciting and challenging. It’s a time filled with hope and anticipation for the future, but it’s often an uphill battle for people struggling to make their parenthood dreams come true.

Good Clean Love’s fertility lubricant, BioGenesis, is specially formulated to support individuals and couples on the path to parenthood. This natural lubricant enhances the chances of conception while prioritizing the health and well-being of both partners.

BioGenesis closely mimics the body’s natural lubrication, providing moisture without stripping away essential secretion. With its water-based, hydroxyethylcellulose formula, this lubricant helps maintain optimal pH levels, creating an environment conducive to conception.

What sets Good Clean Love’s fertility lubricant apart is its commitment to quality and safety. This hypoallergenic lubricant contains no petrochemicals, parabens, or glycerin, ensuring peace of mind for individuals and couples moving through the fertility process.

Let this summer be the first step towards building the family you’ve always dreamed of — and have a bit of fun in the process!

Prioritizing health and wellness is more important than ever, especially for men who often overlook their own well-being between the demands of work and family life. Hone Health is a  men’s health platform designed to provide specialized support for men’s specific health needs.

Hone Health offers a comprehensive approach to men’s health, encompassing everything from routine check-ups to medications delivered straight to your doorstep. If you’re dealing with issues related to energy, strength, or focus, Hone Health provides personalized care tailored to your individual needs.

One of Hone Health’s standout features is its team of experienced healthcare professionals. With opportunities for telehealth appointments, at-home biomarker testing, and beyond, the Hone Health team is dedicated to providing compassionate and effective care to help men live their healthiest lives.

What’s more, Hone Health’s innovative telehealth platform makes accessing care more convenient than ever. Thanks to its online resources, men can connect with healthcare providers from the comfort of their own homes, eliminating the barriers to seeking care and making it easier to prioritize their health.

If your goal is to feel your best, harnessing the power of Fatty15’s C15 supplement might be the first step you’ve been looking for. As we age, we need specific essential acids to keep our cells replenished and strong. One of those fatty acids is C15:0, which is available for the very first time in supplement form thanks to Fatty15.

Given that C15:0 is often found in butter and whole-fat dairy products, people are getting less of it nowadays due to the turn towards plant-based diets and away from dairy. Although this shift can be healthy for many individuals, it can also lead to a deficiency in important essential nutrients like C15:0.

That’s where revolutionary supplements like Fatty15 can come in handy. With science-backed, vegan-friendly capsules, Fatty15 is making it easy and convenient to get the nutrients you need as you age.

These supplements can help promote healthy metabolism, balanced immunity, and heart health. Within six weeks of taking them, you may also start to notice positive lifestyle changes like feeling overall calmer, getting deeper sleep, and feeling the need to snack less. That sounds like a recipe for success to us!

Get ready to step up your fitness game this summer with Kizik’s athletic slip on shoes. Designed with comfort, style, and convenience in mind, these shoes are the footwear you need for all your activities.

With their innovative hands-free design, Kizik’s athletic slip-on shoes allow you to effortlessly slip them on and off without the need for laces or straps. This means you can spend less time fussing with your shoes and more time enjoying your favorite outdoor workouts, whether it’s jogging in the park, hiking on the trails, or hitting the gym.

These shoes are incredibly easy to wear, and they provide exceptional support and cushioning for your feet. The flexible and durable construction ensures a comfortable fit, while the breathable materials keep your feet cool and dry, even on the hottest days.

Finally, Kizik’s athletic slip-on shoes are available in a variety of colors and styles to suit your personal taste and fitness preferences. If you prefer a classic black design or a vibrant pop of color, there’s a pair of Kizik shoes that’s just right for you.

If you’re looking for an exciting way to prioritize your mental health, look no further than Hero Journey Club! This service combines the power of gaming with the support of subclinical group support sessions to create a one-of-a-kind experience that promotes mental well-being while having fun.

Each week, members of the Hero Journey Club gather in popular video games like Minecraft, Stardew Valley, and Animal Crossing for group support sessions. These sessions offer a safe and engaging space to discuss and address a wide range of mental health issues, from depression and anxiety to addiction and identity.

Hero Journey Club apart is known for its emphasis on community and connection. With a limit of just five members per session, these groups provide an intimate and supportive environment where you can share your experiences and learn from others who may be facing similar challenges.

For anyone looking to reap the benefits of a prolonged water fast while still being able to nourish your body with food, Prolon’s 5-Day Fasting Mimicking Diet (FMD) from L-Nutra is for you.

Although it may seem like magic, this revolutionary nutrition program is the culmination of over 25 years of research and science. During the 5-Day Program, you eat carefully formulated meals and snacks shown to stay below your body’s nutrient-sensing pathways, providing the advantages of a fast without downsides like food deprivation, muscle loss, potential safety risks, or nutrient deficiencies.

The first and only patented nutrition program to support longevity through cellular rejuvenation, Prolon activates a deep cellular cleanup called autophagy that recycles and repairs old and damaged cells, potentially providing benefits like improved energy levels and supporting healthy aging.

Of course, your goal this summer isn’t just to feel and look your best — it’s to sustain that wellness long after the season ends. Thankfully, FMD users have reported benefits like motivation to adopt a healthier lifestyle, healthier eating habits, improved portion control, and lasting weight loss, showing lasting changes ready to help you keep thriving.

Leave behind unstylish, uncomfortable safety glasses and invest in a pair of Stoggles’ prescription safety glasses. When you’re working on a construction site, in a laboratory, or simply tackling DIY projects around the house, Stoggles has got you covered.

These innovative glasses feature a sleek and modern design that mixes fashion with function. With a range of options to choose from, you can find the ideal pair to suit your personal taste and professional needs.

Of course, being stylish is just one part of the equation. Stoggles’ prescription safety glasses are built to withstand even the toughest environments. Made from high-quality materials and equipped with impact-resistant lenses, they provide superior protection against flying debris, harmful chemicals, and other workplace hazards.

Unlike traditional safety glasses that can pinch, dig into your nose, or slide down your face, Stoggles are designed for all-day wear. The lightweight frames and adjustable nose pads ensure a snug and comfortable fit, so you can focus on the task at hand without constantly readjusting your glasses.

When it comes to feminine hygiene, feeling fresh and confident is key. That’s why the Medicine Mama feminine wash has got you covered. This gentle and effective wash is specially formulated to cleanse and nourish your vulva, leaving you clean and comfortable all day long.

Medicine Mama feminine wash is free from harsh ingredients and fragrances that can irritate delicate vulvulae skin. Instead, it harnesses the power of sage, vitamin E, and collagen to gently cleanse and hydrate while maintaining the delicate pH balance of your intimate area.

If you’re dealing with sweat or just want to freshen up after a long day, Medicine Mama feminine wash can be your go-to solution. Its mild and effective formula is suitable for daily use, giving you the peace of mind that comes with knowing you’re taking care of your body with the best ingredients on the market.

Revitalize your skin and unleash its full potential with Skin Pharms’ Dallas skin care treatments. Located in the heart of Dallas, their state-of-the-art clinics offer a wide range of advanced treatments and services to help you achieve your skincare goals.

Skin Pharm believes beautiful skin starts with personalized care and attention to detail. That’s why their team of experienced estheticians and skincare experts is dedicated to providing solutions that address your specific needs and concerns.

From Botox and Dysport to chemical peels and fillers, Skin Pharm offers a comprehensive menu of treatments designed to target a variety of skin concerns. Whether you’re looking to reduce the appearance of wrinkles and fine lines, improve skin tone and texture, or enhance your facial contours, they have the expertise and technology to help you achieve the results you desire.

Olipop prebiotic soda is a refreshing and delicious beverage that quenches your thirst and supports your gut health. Featuring a blend of helpful ingredients and natural flavors, Olipop is the best guilt-free indulgence for those looking to maintain a healthy lifestyle without sacrificing taste.

The Olipop formula combines the benefits of prebiotics with the deliciousness of soda. Prebiotics are a type of dietary fiber that nourishes the beneficial bacteria in your gut, promoting digestive health and overall well-being. With each sip of Olipop, you’re hydrating your body and providing it with the fuel it needs to thrive.

From classic cola to tangy ginger lemon, Olipop offers a variety of delicious flavors to suit every palate. Whether you’re enjoying it on its own or using it as a mixer for your favorite mocktails, Olipop is sure to satisfy you and leave you feeling refreshed.

Treat your peskiest symptoms with MENO menopause supplements from O Positiv, a company dedicated to making products specifically formulated to meet women’s health needs.

Although menopause is undoubtedly a big life change, it doesn’t have to be a painful one. With the daily, soy-free menopause supplement from O Positv, you can treat some of the most intrusive symptoms of menopause, like hot flashes, night sweats, and hormonal weight gain.

These supplements feature a combination of natural, powerful ingredients. Black cohosh, ashwagandha, chasteberry, and vitamins D3 and B6 combine to make a supplement that will help you take control of your life again.

These supplements come in a delicious Berry Breeze gummy or a sugar-free capsule, so regardless of how you prefer to take your supplements, there’s an option for you. Even better, you can choose to subscribe and save to get a discount on every bottle you buy. With this option, you’ll also receive a bottle shipped (for free!) to your home every month.

Don’t let the pain and discomfort of menopause rule your life. By taking these supplements every day, you can feel comfortable and confident in your body again, thanks to O Positive.

Elevate your wellness routine with the Wilding Beauty gua sha, an ancient skincare tool that’s making a comeback in the modern world. Gua sha, which translates to “scraping” in Chinese, has been used for centuries to promote circulation, reduce inflammation, and enhance the natural beauty of the skin.

The Wilding Beauty gua sha is crafted from high-quality Bian stone. With its smooth, curved edges, this handheld tool glides effortlessly across the skin, gently massaging and sculpting the face to release tension and promote lymphatic drainage.

Incorporating the Wilding Beauty gua sha into your daily skincare routine can help reduce puffiness, improve skin tone and texture, and give your complexion a radiant glow. If you’re dealing with stress, lack of sleep, or simply want to enhance your natural beauty, the Wilding Beauty gua sha can be your secret weapon for summer wellness.

Don’t let dehydration ruin your adventures. Stay hydrated wherever you roam with the Hydro Flask water bottle. Designed with double-wall vacuum insulation, Hydro Flask bottles keep your drinks cold for up to 24 hours or hot for up to 12 hours, so you can enjoy icy-cold water on the hottest days or piping-hot tea on chilly evenings.

Plus, its sweat-proof exterior ensures your hands stay dry and comfortable, no matter how hot or humid it gets outside. With its sleek design and wide range of colors and sizes to choose from, the Hydro Flask water bottle is as fashionable as it is functional.

As we wrap up our journey through 12 strategies for sustaining mental and physical wellness, remember that your well-being is the ultimate priority. From embracing innovative products like fertility lubricants to harnessing the power of ancient rituals like gua sha scraping, each strategy offers an opportunity to thrive and shine.

As the sun shines brighter and the days grow longer, seize the moment to prioritize your health, nourish your body and soul, and embrace the season with confidence. Here’s to a summer filled with joy and endless possibilities!

*The San Francisco Examiner newsroom and editorial were not involved in the creation of this content.