Per serving: Approximately 99 calories, 3.5g fat (1.5g saturated fat), 17mg cholesterol, 106mg sodium, 8g carbohydrates, 1g fiber, 5g sugars (2g added sugars), 9g protein
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Here are some helpful tips to help you nail your quick morning meal.
Aim for the hole
Full-fat yogurt (compared to nonfat) will taste creamier and keep you feeling fuller for longer.
Save leftovers
Using smaller pop molds? Pour the remaining mix into ice cube trays and pop them in your blender the next time you make a smoothie.
loosen
For easier removal, simply submerge the mould in a bowl of warm water to make it easier to remove, then just slide it out.
Joy (she/her) is an Assistant Food Editor at the Good Housekeeping Test Kitchen, where she develops and tests recipes for deliciousness and accuracy before they appear in titles like: Good Housekeeping, Women’s Health, Women’s Day, Prevention and Country lifeAfter graduating from the University of Chicago with a degree in Political Science, she made the (best) decision to pursue her passion for cooking, enrolling in pastry school and working at her dream restaurant, Gramercy Tavern. Before joining the GH team, Joy helped shoot cookbooks and editorials, ran a small bakery on Instagram, worked as a freelance writer and developer, and had bylines in Eater, Food52, Simply Recipes, Food Network, and more. Joy has a special love for croissants and tiramisu, and is always on the hunt for the next cafe to visit in the city (a never-ending journey!).
