These Ayurvedic herbs significantly enhance blood circulation and promote heart health.
Ayurvedic herbs are natural plant-derived substances used in Ayurveda, India’s traditional system of medicine, to promote health and treat various illnesses. These herbs can help improve blood circulation by strengthening the heart muscle, reducing inflammation, and improving blood flow. Good blood circulation is very important because it ensures the delivery of oxygen and nutrients to the tissues, supports organ function, and helps remove waste products from the body. Read on for a list of Ayurvedic herbs that you can add to your diet to improve blood circulation.
Here are some Ayurvedic herbs that improve blood circulation.
1. Arjuna
Arjuna strengthens the heart muscle, improves heart function and promotes blood flow. Consume arjuna bark powder with warm water or milk. Alternatively, use Arjuna capsules or tablets as directed by your Ayurvedic doctor.
2. Ashwagandha
Ashwagandha reduces stress and inflammation and improves overall circulation and cardiovascular health. Mix ashwagandha powder with warm milk or water. Take ashwagandha capsules or tablets as recommended.
3. Brahmi
Brahmi enhances cognitive function, reduces stress, and indirectly increases blood circulation. It also reduces stress and has positive effects on heart health. Brahmi powder should be consumed with warm water or milk. Use Brahmi capsules or tablets as directed.
4. Triphala
Triphala detoxifies the body, supports digestive health, and improves blood circulation. It also promotes cardiovascular health by reducing inflammation. Take Triphala powder with hot water before bedtime. Use Triphala tablets or capsules as directed.
5. Turmeric
Turmeric contains curcumin, which has anti-inflammatory and blood thinning effects and promotes blood circulation. Add turmeric powder to food or warm milk (haldi milk). You can also choose turmeric supplements that have standardized curcumin content.
6. Ginger
Ginger has anti-inflammatory properties and helps improve blood flow. Add fresh or dried ginger to your teas, smoothies, and meals. You can also take ginger supplements as directed. Ginger helps lower blood pressure and cholesterol levels.
7. Cinnamon
Cinnamon has antioxidant and anti-inflammatory properties that support healthy blood flow. Sprinkle cinnamon powder on your food or add it to your drinks. Take cinnamon supplements according to your preference. It can lower blood sugar levels and cholesterol.
8. Garlic
Garlic has blood thinning properties, which improves blood flow and reduces the formation of blood clots. Consume raw garlic or add it to your diet. You can also try garlic supplements as directed by your doctor.
9. Guggle
Guggul lowers cholesterol and triglycerides and improves blood flow. Guggul resin is available in tablet or capsule form. Follow dosage instructions from your Ayurvedic doctor. Helps reduce cholesterol and triglycerides.
10. Gotu Kola
Gotu kola strengthens blood vessels and improves circulation by improving venous insufficiency. Consume gotu kola powder with water or tea. You can also use capsules or tablets as recommended. Helps increase blood vessel integrity.
Incorporating these Ayurvedic herbs into your daily life will greatly enhance blood circulation and promote heart health. Always consult your Ayurvedic doctor or healthcare provider before starting a new supplement regimen to ensure safety and proper dosage.
Disclaimer: This content including advice provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.
