Cholesterol is a fatty substance present in the blood that is essential for building cell membranes and producing hormones, but high levels of LDL (bad) cholesterol lead to plaque buildup in the arteries and increased risk of heart disease. Ayurvedic herbs are natural plant-based remedies used in traditional Indian medicine that are known for their therapeutic properties. Certain Ayurvedic herbs have been found to be effective in lowering cholesterol levels. These herbs work to reduce LDL cholesterol, triglycerides, and increase HDL (good) cholesterol while also providing anti-inflammatory and antioxidant properties to support overall cardiovascular health. Incorporating these herbs into your diet or taking them as supplements is an effective natural way to manage your cholesterol levels.
Ayurvedic Herbs That Help Lower Cholesterol Levels Naturally
1. Triphala
Triphala is a combination of three fruits (Amla, Bibhitaki and Haritaki) that is rich in antioxidants and helps prevent lipid peroxidation and lower cholesterol levels. It improves digestion, supports liver function and aids in cholesterol metabolism.
2. Google
Guggul is known for its lipid-lowering properties, which help reduce LDL (bad) cholesterol and triglycerides and increase HDL (good) cholesterol. It also has anti-inflammatory and antioxidant properties, which benefit cardiovascular health.
3. Garlic
Garlic has been shown to lower cholesterol levels by inhibiting cholesterol synthesis in the liver. It also lowers blood pressure and has antiplatelet properties, reducing the risk of heart disease. Include raw or cooked garlic in your daily diet.
4. Fenugreek
Fenugreek (methi) seeds contain soluble fiber that lowers cholesterol levels by binding to bile acids and preventing their reabsorption. They also help control blood sugar levels, benefiting overall cardiovascular health.
5. Turmeric
Turmeric (haldi), especially its active compound, curcumin, has cholesterol-lowering properties. It reduces LDL cholesterol and triglycerides and improves HDL cholesterol levels. Its anti-inflammatory and antioxidant properties further support heart health.
6. Arjuna
Arjuna bark is known to have cardioprotective properties. It reduces total cholesterol, LDL cholesterol, triglycerides and improves HDL cholesterol. Arjuna also supports heart function and lowers blood pressure.
7. Holy Basil
Holy basil (tulsi) helps lower cholesterol levels by improving the liver’s ability to metabolize fats. It also has antioxidant and anti-inflammatory properties that help prevent heart disease. Chew fresh tulsi leaves daily or steep the leaves in hot water to make tulsi tea.
8. Amla
Amla (Indian gooseberry) is rich in Vitamin C and antioxidants, which help prevent oxidative damage and lower cholesterol levels. It also improves HDL cholesterol and supports overall cardiovascular health.
9. Coriander
Coriander seeds have hypolipidemic properties that help lower total cholesterol and triglyceride levels, aid in digestion and detoxification, and support overall metabolic health.
10. Ginger
Ginger helps lower cholesterol levels by reducing cholesterol synthesis in the liver and increasing the conversion of cholesterol to bile acids. It also has anti-inflammatory and antioxidant properties that benefit heart health.
Incorporating these Ayurvedic herbs into your daily routine can help you naturally manage and lower your cholesterol levels and support your overall cardiovascular health.
Disclaimer: This content including advice provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.
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