Whether she’s practicing yoga, sweating it out at the gym or eating nutritious meals, Kareena Kapoor never fails to inspire her Instagram followers with her healthy lifestyle. giving rations. Recently, famous fitness trainer Namrata Purohit shared an Instagram video in which Kareena Kapoor can be seen doing Pilates. Karina, dressed in powder blue, stands firmly on the moving carriage and pulls the rope with her hands and feet. While pulling on the rope, the actress bends her body and then stands up straight. Towards the end, she is also seen doing handstand leg raises on the reformer. Namrata wrote in the caption, “Kareena Kapoor killed it today. This exercise is not easy. It requires concentration and focus on your core, buttocks and back. The carriage moving means concentration… And that means the balance really has to be 100%.”
(Also read: Kareena Kapoor loves her chakrasana Very, it “keeps her nervous”)
Recently, Kareena Kapoor showed us how. vinyasa yoga. It’s about moving smoothly from one pose to another while keeping your breath in sync. Practicing this type of yoga can improve your heart health, increase your flexibility, strengthen your immune system, and lower your chances of high blood pressure, blood sugar, and cholesterol problems. She was seen in a pose with her arms outstretched, one leg bent and the other leg stretched out behind her.
Karina loves posting about her yoga sessions.she often tries her hand chakrasana, also called wheel pose. With her palms on the floor and her toes on the ground, she makes a perfect arch. This pose works her shoulders, arms, and wrists and strengthens her muscles. Earlier, she shared a picture of herself doing chakrasana. “Do you have any poses that will help you stay alert?” reads the text attached to the post.
Whether it’s to get you motivated for the weekend or to fight off your insomnia, Kareena Kapoor’s fitness posts are an inspiration to us all.
(Also read: Kareena Kapoor’s Pilates workout is the perfect way to beat the mid-week blues)
