“One effective strategy for improving your mental health is regular mindfulness meditation. This means taking a few minutes each day to focus on the present moment, observe your thoughts without judgement, and cultivate a sense of calm and awareness,” he says.
At a time when mental health issues often lurk behind the facade of success, Varun’s advocacy of mindfulness strikes a chord. He describes the practice as a sanctuary of calm amidst all our responsibilities.
For Varun, this daily ritual is more than just a habit, it’s a lifeline: “It reduces stress, improves focus and also boosts my emotional well-being,” he says with an easy smile.
His journey into mindfulness meditation began with a focus on wellness to balance the demands of a career coupled with the inherent pressures of maintaining a public image.
Varun’s story is a powerful testament to the transformative potential of mindfulness meditation in a world that never stops. Through this practice, he not only found a way through the ups and downs, but also discovered a deeper connection with himself. He passionately shares this practice and wants to inspire others to find moments of calm in the midst of the storm.
