Sun Home Saunas
If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission.
Once a ritual reserved for professional athletes and biohackers, the cold plunge has gone mainstream, as seen in Josh Brolin’s latest film. saturday night live Host appearance. Wellness-minded stars like Jason Momoa, Chris Hemsworth, Courteney Cox, Lady Gaga, and Gwyneth Paltrow have discovered health benefits ranging from muscle recovery and reducing inflammation to boosting blood flow and more. I’m immersed in sub-zero water looking for something.
Cold plunge therapy, made famous by extreme athlete and “Iceman” Wim Hof, has been used by Jeremy Renner to recover from a near-fatal snowplow accident, and Paltrow has used it to help her recover from a near-fatal snowplow accident. The hotel said it is incorporating this into its wellness menu. This treatment is offered at five-star resorts, spas, Hollywood wellness centers, and countless other facilities, including Remedy Place and Pose Studio in Los Angeles, Murrieta Hot Springs, and his 7744 Ranch in Austin. And NPR reports there’s even a group dedicated to diving into the frigid waters of Puget Sound.
As a side note, cold plunge enthusiasts claim that this therapy has helped strengthen their immune system, reduce stress, increase mental clarity, and improve energy and mood. Although there isn’t enough research to prove these claims, scientists are currently conducting studies to determine whether immersion in ice water or exposure to low temperatures affects things like immunity and dopamine levels. NPR points out. If you are interested in ice baths, always consult your doctor or trained health professional first, especially if you may have an underlying medical condition.
Below, we’ll introduce you to the best cold water plunge tubs for every budget, purpose, and space. Our picks include free-standing, entry-level options under $200 that require water, ice, regular cleaning, and accessories like water stabilizers and netting to remove debris. is required. For those who want to invest further, our list also includes inflatable bathtubs and commercial-grade containers with built-in or optional chillers that control temperature and automatically purify and filter water.
Whether you’re just dipping your toes into cryotherapy or you’re ready to upgrade your basic ice water barrel, check out cold water plunge tubs like Sun Home Saunas, Plunge, Redwood Outdoors, and Amazon.
best investment
Sun Home Sauna Cold Plunge Pro
On sale for $450 off, Sun Home Saunas’ 150-gallon Cold Plunge Pro is recommended for avid athletes and wellness enthusiasts. The company says its commercial-grade gear is trusted by leagues like the NBA, MLB, NFL, and UFC. We like the self-cooling feature, which allows the bathtub to reach sub-zero temperatures without having to connect a separate cooling device, thanks to the built-in ice generator. The self-cleaning system features advanced filtration, ozone purification, and ultraviolet disinfection.
Made of stainless steel, the Cold Plunge Pro also has industrial-grade wheels that allow you to easily move the 345-pound tub. The LineX coating makes it durable enough for outdoor use, so you can even roll it onto your deck.
Sun Home Sauna Cold Plunge Pro Specifications
- volume capacity 150 gallons
- empty weights 345 pounds
- size 34 x 78 x 33 inches
- temperature range 32 degrees to 55 degrees Fahrenheit
- guarantee 1 year
best on amazon
Polar recovery tab
On sale for 67% off, Polar Recovery’s 110-gallon portable ice bath is one of the best portable cold plunge tubs on sale on Amazon. This freestanding tub can hold up to 110 gallons of water and has enough room to seat a person 6’7” tall. Simply add water and ice to indulge in cooling therapy. According to the company, the UV-resistant PVC lining is easy to clean, and the eight removable legs make it easy to assemble and disassemble.
Polar recovery tab specification
- volume capacity 110 gallons
- weight 6 pounds
- size 31.5 x 31.5 x 27.5 inches
- guarantee 1 year
best inflatable
Plunge Evolve Air Pro with chiller
For a “smart” way to take an ice bath, Plunge’s inflatable Evolve Air Pro tub with chiller takes just 20 minutes to set up and clean up, and pairs with the company’s iPhone app (Android support coming soon) , you can start using it right away. Your cold swoops remotely so you’re always ready. The angled tub allows you to sit comfortably while plunging, and the PlungePure cooling device filters the water to cool it to 37 degrees Fahrenheit. Made of nylon and PVC fabric, you can use the bathtub indoors or outdoors.
Includes an insulated lid, ground cover, repair kit, and backpack for when you venture out on your trip.
Plunge Evolve Air Pro chiller specifications
- volume capacity 105 gallons
- empty weights 28 pounds
- size Bathtub: 61 x 32 x 28 inches.Chiller: 29 x 17.5 x 16 inches
- temperature range As cold as 37 degrees Fahrenheit
- guarantee 1 year
sponsored picks
Sun Home Saunas Cold Plunge Portable Ice Bath with Chiller
For a portable option that can cool and heat both indoors and outdoors, upgrade to the Sun Home Saunas Cold Plunge Portable Ice Bath with Chiller. For a limited time only, get $600 off. Made from military-grade materials, this spacious cold water plunge tub can accommodate people up to 6’8″ tall. The smart chiller can be as cold as 37.5F or as hot as 104F and can be controlled and scheduled via the mobile app. A built-in circulation pump and high-efficiency ozone injection sanitation system with a 20-micron filter to keep dirt and debris out ensure your bathtub stays clean.
Comes with an insulated bathtub cover, repair kit, smart hand pump, carrying case, and additional filters.
Sun Home Cold Plunge Portable Ice Bath Chiller Specifications
- volume capacity 95 gallons
- empty weights Tub: 15.5 lbs.Chiller: 88 lbs.
- size Bathtub: 76.8 x 27.6 x 25.2 inches.Chiller: 21 x 16 x 22 inches
- temperature range 37.5 degrees Fahrenheit to 104 degrees Fahrenheit
- guarantee 1 year
best barrel bathtub
ice barrel 400
Ice Barrel’s 400 model is an ideal upright cold water plunge tub for those who prefer a compact barrel-style design for full-body soaking for people up to 6’6″ tall. Available in black and tan, the company says the tubs are made from medical-grade, recycled, non-toxic materials and are lightweight and easy to clean.
Ice Barrel recommends changing the water every four weeks and using a water stabilizer or maintenance kit to treat and purify the water. Includes step stool, lid, and UV and water resistant cover.
Ice barrel 400 specifications
- volume capacity 105 gallons
- empty weights 55 pounds
- size 31×42 inches
- guarantee 1 year
Best Under $2,000
Redwood Outdoor Alaskan Cold Plunge Tub
Inspired by traditional Finnish design, Redwood Outdoors’ Alaskan Cold Plunge Tub is made from Scandinavian spruce thermowood that matches the company’s indoor/outdoor wood saunas. This 130 gallon bathtub is for his one person and comes fully assembled. All you need to do is add water and ice, no additional cooling equipment or electricity required. Comes with a sturdy plastic liner with built-in outside steps and bench. You can also add an all-in-one chiller or a deluxe heating and cooling system.
Redwood Outdoor Alaskan Cold Plunge Tub specification
- volume capacity 130 gallons
- empty weights 250 pounds
- size 40.5 x 37 inches
- guarantee 1 year
Best under $200
Cold Pod Ice Bathtub for Athlete XL
Get $50 Off With Amazon Coupon
Perfect for small spaces, the Cold Pod XL is 20% larger than a standard tub and can fit even a seated user as tall as 6’7”. This 116-gallon cold water plunge tub can be used indoors and outdoors and features a fully insulated interior and 4-layer thermal cover to maintain temperature even after adding water and ice. Please note that the barrel does not have a built-in filter or cleaner. The brand recommends using a UV purifier or water stabilizer to keep the barrel clean.
Cold pod ice bathtub for athletes XL specification
- volume capacity 116 gallons
- empty weights 15.5 pounds
- size 35.5 x 35.5 x 30 inches
- guarantee 1 year
Best under $100
Savage Ice Bath Portable Cold Plunge Tub
For those who dip their toes in ice baths, the Savage Cold Plunge Tub is a great entry-level option. It can hold 78 gallons of ice water for users as tall as 6 feet 6 inches and comes with a floating thermometer, repair patch, air pump, cover, travel-friendly storage bag, and robe (also makes a great gift) ). .
Savage Ice Bath Portable Cold Plunge Tub Specifications
- volume capacity 78 gallons
- empty weights 13 pounds
- size 29 x 32 inches
- guarantee 1 year
