Flower remedies, or essences, are extracts from the plant itself and are thought to contain uplifting, beautifying, and healing abilities. Flower and essence therapy generally refers to a type of therapy that uses custom-made flower essences for emotional health and balance. However, there is more than just one type of flower therapy.
“Flower therapy uses beautifully arranged bouquets to create a healing effect that can also improve mental health,” says Alison Chawla, a clinical psychologist, spiritual counselor, and certified life coach. he says. “This comes in many forms: the visual impact they have on our mental state, their scent, the oils they provide, or the soothing scented waters and tinctures we can create from them.”
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Bach Original Flower Remedies is the most well-known flower medicine system. It was founded and developed in the 1920s and 1930s by a British physician and homeopath named Edward Buck. Bach Flowers is comprised of 38 British wildflowers and plants that Dr. Bach has determined to have a positive calming effect on emotional imbalances. Flower Remedies use dilutions based on traditional homeopathic practice, and each remedy is designed by Dr. Bach to balance specific feelings and emotions such as fear, anxiety, lack of confidence, and doubt. it was done.
Is flower essence therapy really effective?
There is a growing trend around the world in favor of natural health care products (and complementary and alternative therapies), many of which are time-tested and based on a long history of traditional use. “Research supporting the use of flower therapy, specifically Bach flower therapy, as a homeopathic technique to manage psychological distress and difficult emotions in individuals dates back to the 1930s,” Chawla says.
A 1997 study found that a 3-4 week flower essence therapy program helped improve anxiety in 89 percent of 115 patients evaluated before and after therapy. Results from another 2001 study “strongly suggest that flower essences can be used adjunctively to promote resolution of mild to moderate depression.”
Still, current scientific evidence supporting the benefits of flower essence therapy compared to placebo is limited (and there is no evidence to prove that it can treat physical pain or illness), and most clinical studies include anecdotal evidence. Contains a report. That said, there are also no reported side effects of essence therapy, so it is safe to try and there are no real downsides. For example, some cancer patients use flower essence therapy to help them feel better emotionally and mentally (which could potentially indirectly help them feel better physically). )—despite the fact that essence cannot prevent, control, or treat cancer (or any other physical condition). In some cases, if there is a chance that you will feel better with the help of a natural remedy, even if it is just a placebo, you may want to give it a try.
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How to get a little solace with flower arrangements
Choosing floral arrangements that soothe the difficult emotional or psychological state you are experiencing can be extremely beneficial. “For example, if you’re feeling very excited or anxious, you might try a bunch of flowers in very delicate, calming colors, such as off-white, pale peach, or very soft yellow.” Chawla says. “These colors have been proven to soothe high moods and bring about a sense of calm.”
If you are experiencing depression, try something brightly colored. “Choose flowers like tiger lilies, sunflowers, bright reds, oranges, and greens that fill the room with a pleasant scent and lift your mood,” says Chawla. “If you can’t keep their promise, I also suggest applying soothing items to carry with you throughout the day, such as scented water or oil.”
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How to use essence at home
This is where Bach comes into play. Bach works like Joe’s Malone scent. You can use these individually or combine them for a completely personalized approach. “We recommend blending up to seven remedies,” says Kim Knoblauch, Bach’s director of marketing. “Think about it: literally millions of different combinations that can be customized to support any emotion.We also have Rescue Remedy, a blend of five of our most popular Bach flowers. It supports and relieves daily emotional stress.”Simply add the specified number of drops to your drink or directly into your mouth throughout the day.
Out of 38 options, the most popular treatments include White Chestnut, which can calm a restless mind and help you fall asleep naturally. The Star of Bethlehem, which neutralizes sadness (think of it this way if you have experienced the shock of bereavement, illness, bad news, etc.). And Mimulus helps you face fears like public speaking, flying, heights and the dark.
As with any other type of complementary therapy, you may need to experiment with what works best for you and try different combinations based on researched effects. In some cases, results can be immediate. “Many studies have shown that feelings of gratitude and happiness are instantaneous,” Chawla says. This is true whether you received a bouquet of flowers, purchased the bouquet yourself, or choose to mix a flower essence remedy into your morning water.
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