World Asthma Day 2024: impact millions of people In the world, asthma It is a chronic condition that causes chest tightness, wheezing, coughing, and shortness of breath.meanwhile asthma can be managed Research emphasizes the importance of a nutritious diet and healthy lifestyle through medication. Lifestyle, From a symptom management and general health perspective.How to manage effectively asthma,it is important Explore the role of nutrition and lifestyle adjustments in treatment of asthma Understand how specific factors such as diet, physical activity, stress management, and environment influence it. important For asthma care and control.
Dr. Rafi, Consultant Pulmonologist, CARE Hospital, Banjara Hills, Hyderabad We explained how nutrition and lifestyle changes can help manage asthma.
Best foods for asthma management
Our food preferences contribute significantly to management asthma, Because it affects Inflammation, respiratory health, and immune-related functions.Consume foods with anti-inflammatory propertiesfruits, vegetables, whole grains, nuts and seeds, fish, etc. etc May reduce inflammation and strengthen lung function. In contrast, eating too many processed foods high in sugar and trans fats can worsen inflammation and trigger asthma symptoms. Additionally, ensure a healthy weight with A balanced diet improves respiratory system function, therefore, Improves asthma control.
Nutrition for asthma management
How to manage effectively asthmabe key Nutrients are very important. These include vitamin D. obtained naturally From sunlight and supplements. Vitamin D is known to have anti-inflammatory properties and may play a role in reducing the risk of asthma flare-ups. In addition, magnesiumthe current Found in nuts, seeds, and green vegetables, It aids in bronchodilation and helps reduce asthma symptoms.
Also read: World Asthma Day 2024: Doctors explain common environmental triggers for asthma
Nutrition for asthma (Image credit: Canva)
Similarly, fresh citrus fruits rich Antioxidants such as vitamins C and E improve respiratory system function. Optimal fluid intake is very important for people with conditions such as: asthma This is to help maintain airway function and mucous membranes. Drinks that contain a lot of sugar or caffeine can worsen asthma symptoms and cause dehydration, so you should avoid drinking in excess.
Lifestyle changes to manage asthma
In addition to dietary improvements and preventive interventions, Several Lifestyle adjustments can have a significant impact on asthma management.Continuous physical exercise, suitable for: individual Helps strengthen respiratory muscles, lungs, and overall cardiovascular health.Continue activities such as walking and breathing exercises and Yoga can help reduce asthma symptoms and reduce asthma flare-ups.
Stress and anxiety can worsen asthma symptoms by causing airway inflammation and bronchoconstriction. it is essential to practice Useful techniques ease stress like that As a breathing method. By incorporating By incorporating these into your daily life, you can reduce the negative effects. asthma. Additionally, foster a supportive environment and seek professional help when needed. Required, helps people cope effectively asthma and improve overall health.
Lifestyle changes for asthma management (Image credit: Canva)
In case of asthma, become significantly worse Due to certain environmental factors such as pollutants and allergens and Identify Such exposures (dust mites, pet dander, pollen, mold, etc.) can be minimized and thereforereduce symptoms of asthma. maintain indoor air quality effective ventilation and filtration as but also Basic cleanliness You can further reduce the impact of environmental factors on your respiratory health.
Overall, asthma management requires a holistic approach that addresses not only the physical aspects of asthma health, but also emotional and mental health. in the same way. balanced diet parallel Along with lifestyle change do It plays a role in relieving symptoms. Incorporating the various strategies discussed above, actually improve the well-being of people with asthma. By making these small but essential changes, asthma You can give yourself the strength to overcome challenges they face and achieve long-term health goals.
Also read: World Asthma Day 2024: Doctors list best and simple exercises for asthma patients
