The National Institute of Nutrition (NIN) has released the much-awaited ‘Dietary Guidelines for Indians’, a guide compiled after extensive research, consultation with experts and a thorough review of the latest scientific evidence on nutrition and health. announced the latest version. This revised edition takes into account lifestyle evolution, common diseases, and changes in eating habits to provide the most up-to-date dietary advice for Indians.
Important recommendations highlight the safety and benefits of earthen cookware. NIN cited ceramic’s environmental friendliness, reduced oil requirements and ability to preserve nutrients as key benefits. With this update, Indians will be able to make informed choices about cooking utensils and utensils. recipehas the potential to promote healthier eating and more sustainable kitchens.
Edwina Raj, head of clinical nutrition and dietetics services at Aster CMI Hospital in Bangalore, says earthen cookware provides even heat distribution and can help retain nutrients in food. I explained that there is. She cautioned that its delicate nature and specific cleaning requirements may not be suitable for every kitchen.
“If you’re looking for even heat and potential nutrient preservation, earthen cookware is a great option. It’s a little more delicate and requires specific cleaning techniques, but for some home cooks it’s worth it.” Maybe,” she said in an interaction with indianexpress.com.
Why are nonstick cookware harmful?
The guidelines also include advice on using metal, steel, nonstick pots, and granite cookware.
Previously, there were concerns about Teflon, a common non-stick coating, due to the potential release of perfluorooctanoic acid (PFOA) during manufacturing. Raj said PFOA has been linked to health problems such as certain cancers, thyroid problems and birth defects. Fortunately, the cookware industry has largely phased out PFOA since around 2013.
However, overheating a nonstick pan is dangerous, regardless of the specific coating material. This is because the coating breaks down and releases harmful gases that can irritate your lungs and cause flu-like symptoms such as: polymer fume heat, she pointed out.
What kind of utensils should I use for meals?
The safest option is to choose cookware made from food-grade stainless steel, says Raj. Durable, easy to clean, and generally considered the most hygienic option. Items made from pottery or ceramics are also safe to eat if properly cleaned and maintained.
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Date first uploaded: May 11, 2024 14:23 IST
