He claims that middle-aged men are often mistaken for being 30 years younger than their actual age.
But Edson Brandao, 57, hasn’t worked hard to maintain his youthful appearance.
In fact, I attribute my age-defying appearance to my exercise and skincare habits, healthy eating habits, and maintaining a positive mindset.
Born February 26, 1967, Edson is 57 years old and is often mistaken for a 27-year-old from Teresina, Piauí, Brazil.
Edson, an author, influencer, and owner of a digital marketing business, says: energy. I don’t feel old at all. I can’t explain it, but I feel like I’m 30 years old. ”
Recent research shows that feeling younger may actually have a positive impact on your health, as it is associated with a longer healthy lifespan and a younger brain.
Edson said she has been interested in fitness and health for most of her life, but her commitment to that passion has been very ups and downs.
But everything changed when I turned 40 and began to realize the importance of health and the need to take it seriously.
Inspired by exercise, nutrition, and mental health habits he picked up on social media, he has since focused on preventing aging as much as possible.
Edson has been following the same routine for 17 years, which he says is responsible for his youthful appearance.
The author goes to the gym every day and does weight training and 40 minutes of cardio.
He also tries to eat healthy, making sure to drink plenty of fruits, vegetables, and water.
Edson has a strict skin care routine that includes anti-aging creams and a clay mask that she uses once a week.
he said: “I do these things religiously every day. No matter your age, anything is possible. You can always change your life for the better.”
Because of Edson’s youthful appearance, many people often mistake him for someone 30 years younger.
“Most people are always shocked and never believe me when I tell them my age,” Edson said.
“I’ve been told I look 23, 25, 30, but I’m 57!”
Edson said he once traveled to Oslo, Norway, and was turned away from a nightclub because he didn’t have identification.
He faced a similar situation at the airport when the validity of his passport was questioned because he didn’t look his age.
Edson shares tips on staying young on his Instagram page.
While there are many people who enjoy and are inspired by his content, he also admits that he receives a fair amount of hate from people who can’t believe he’s 57 years old.
Edson’s 10 tips for staying young
According to Edson, age is just a number and what matters is how you take care of yourself.
He shared 10 tips he swears by to maintain that youthful glow.
- Stay hydrated: Drink water throughout the day to keep your skin plump and hydrated.
- Nourish from within: Eat plenty of fruits, vegetables, and lean protein for glowing skin and optimal health.
- Start moving: Regular exercise not only keeps your body healthy but also boosts your mood and energy levels.
- Sunscreen: Protect your skin from harmful UV rays with sunscreen to prevent premature aging and wrinkles.
- Prioritize sleep: Aim for 7 to 9 hours of quality sleep each night to rejuvenate your body and promote cell regeneration.
- Take care of your skin: Establish a skin care routine tailored to your skin type to cleanse, moisturize, and protect your skin.
- Practice stress management: Incorporate relaxation techniques like meditation and yoga to combat stress and promote overall health.
- Be social: Surround yourself with positive relationships and participate in activities that bring you joy and fulfillment.
- Keep a positive mindset. Cultivate optimism and gratitude and radiate positivity from the inside out.
- Invest in self-care: Take time for yourself and indulge in hobbies, luxurious rituals, and activities that bring you happiness and fulfillment.
Source: @iamedsonbrandao
“People ask me if I’ve ever had plastic surgery, Botox, filters, etc., but I’ve never had any surgery,” Edson said.
“I want to find a natural way to look younger.
“Some people say I’m scared of getting older, but I’m not.
“It’s an inevitable, natural process, but we do our best to stay young.
“I create content that inspires people that anything is possible, no matter your age.”
Edson has written a book titled “Young After 50 – Uncovering the Secrets to Reversing Aging Naturally.”
Recent research has revealed four anti-aging foods that help keep your body young.
Meanwhile, cosmetic dermatologist and dermatologist Dr Wafa El Muheb told The Sun that seafood and citrus fruits can help improve the appearance of your skin.
And Blue Zones guru Dan Buettner advocated taking up an unlikely hobby to live longer.
