Image credit: Instagram
actor Tanishaa Mukerji She just posted a workout video on her social media. She can be seen doing Pilates at her Pilates Studio in Namrata Purohit. Her short clip shows her doing exercises for her back.
She captioned the post, “May 1st!” This short spine movement on the reformer is my absolute favorite! My trainer Namrata has been really supportive on this one. Please consult a trained professional. These movements may seem easy, but doing them incorrectly can cause serious damage to your neck and back. So stay safe, stay healthy, and be a #pilatesgirl. ”
Pilates is one of the most common workouts that people like to do, but Tanishaa has a major disclaimer. Of course, it may seem easy, especially with the help of equipment, but ideally you’ll want to have a trainer by your side. Working out is very important in today’s lifestyle, which is full of junk food, irregular sleep and work patterns, and poor posture. It is also important to note that incorrect training can lead to serious injuries.
Apart from exercising and staying fit, she also has athleisure wear goals. She wears a pale yellow sport T-shirt and matching track pants and looks comfortable for any form of training. She has her hair tied neatly, which helps remove any distractions from her face.
Netizens have already started reacting positively to her video. Many have noted that she’s been able to maintain her health, while others have left emojis showing her positive reactions.
On the work front, she was recently seen playing the role of a mother for the first time Luv U Shankar Opposite Shreyas Talpad. She is awaiting the release of Marathi.
