multivitamins: photograph multivitamin It helps to make up for nutritional deficiencies, especially in dietary habits. Missing Certain vitamins and minerals. Care regimen About 100 percent It exceeds the recommended daily values (DV) for most nutrients.
Vitamin D: For many people, especially those who spend most of their time indoors, It is insufficient Vitamin D. photographsupplementFor it Supports bone health and immune function. Recommended daily intakes vary, but for most adults, 600-800 IU per day is sufficient.
Omega-3 fatty acids: Omega-3EPA and DHA in particular are important for heart health, brain function and reducing inflammation, and are commonly found in fish oil and algae-based supplements. (Suitable for vegetarians).
calcium: enough calcium Intake is essential for bone health, especially Between Women and the elderly are at higher risk of osteoporosis, so calcium supplements are recommended if dietary intake is insufficient.
Vitamin excess
SSupplements should always be taken and doctorAdviceIdeally, your doctor will assess your health and evaluate Your meal, Send your blood for testing. In the test, Total iron binding capacity (TIBC), serum creatinine, vitamin D, vitamin B12, and other trace mineralsIt’s in your blood. this process teeth very importantasTaking vitamins and supplements indiscriminately can Vitamin excess.
Vitamin excess teeth One condition Places where vitamin reserve levels are abnormally high,ToxicityTypically By Supplements and Consume Consuming fortified foods for an extended period of time.
TSymptoms and effects vary depending on the type of vitamin Problem.
Vitamin A: Taking too much vitamin A can cause nausea, vomiting, headaches, dizziness, blurred vision, and in severe cases, liver damage and high blood pressure. Intracranial pressure. that can Also Leads to pigmentation and cracking of Drooping corners of the mouth, oily skin, peeling, itching.
Vitamin D: Excessive Vitamin D Hypercalcemia (high calcium levels in the blood) cause symptoms like Nausea, vomiting, weakness, frequent urination, kidney problems.
Vitamin B6: Taking large amounts of vitamin B6 Nerve damageThis can cause symptoms such as numbness, loss of coordination, and difficulty walking.
Vitamin C: Although less common, excessive intake of vitamin C can Gastrointestinal disorders Diarrhea, nausea, etc.
circleVitamins are essential for health, but too many can be harmful. Available In the form of flavor Taking control of your health with powders and gummies has never been more fun. But supplements aren’t. Can be replaced Nutritionally adequate diet.
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Balanced diet
A good meal plan includes the following elements:
Macronutrients: These are carbohydrates, proteins and fats, which provide energy (calories) for bodily functions. Your body needs these in large quantities.
carbohydrates: Carbohydrates, found in fruits, vegetables, whole grains, and legumes, are the body’s main source of energy.
protein: Protein, found in meat, poultry, fish, dairy products, legumes, nuts and seeds, is essential for building and repairing tissues and producing enzymes and hormones.
fat: Fats, found in oils, butter, nuts, seeds and oily fish, are important for energy storage, insulation and the absorption of fat-soluble vitamins.
Micronutrients: These are vitamins and minerals that are required by the body in small amounts but are very important for various physiological functions.
vitamin: Vitamins A, C, D, E, and K, found in fruits, vegetables, dairy products, and fortified foods Required Immunity, vision, bone health, etc.
mineral: Minerals such as calcium, potassium, iron, magnesium and zinc, found in dairy products, meat, fish, nuts, seeds and whole grains, are essential for bone health, muscle function and metabolism.
fiber: Fiber found in whole grains, fruits, vegetables, legumes and nuts supports digestive health, maintains healthy cholesterol levels and promotes satiety.
Hydration: Water is essential for every bodily function, including digestion, transporting nutrients, regulating body temperature, and eliminating waste products. 2 to 3.5 liters Water every day.
Diversity and balance: A nutritionally adequate diet emphasizes variety in food choices to ensure a wide range of nutrients, and balances caloric intake with energy expenditure to maintain a healthy weight.
Moderation: Reducing your intake of foods high in added sugars, saturated fats, and sodium can help prevent chronic conditions Obesity, diabetes, cardiovascular disease, etc.
Personal needs: An individual’s nutritional needs will vary depending on factors such as age, sex, activity level and health. Special consideration should be given to certain dietary requirements, such as during pregnancy or certain medical conditions.
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What you need to know as a patient
that Must Become familiar Emphasized Without it again right Blood tests and One DoctorAdviceyou can’t I know for sure Vitamin supplements What you need. And your Medical Advice on Social Media There will be more bad things than good things.
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Dr Deepali Bhardwaj is a Consultant Dermatologist at Max Hospital, Saket. She is also an Anti-Allergy Specialist, Laser Surgeon and an internationally trained Aesthetician. Follow her on Twitter: @dermatdoc. Views expressed are personal.
(Editor: Prasanna Vachhab)
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