Marion Weist of Foothills Hypnosis says hypnosis can help you shut down these mental and emotional background apps.Sponsored by: Foothills Hypnosis
LA MESA, Calif. — Imagine being able to kick bad habits and make positive lifestyle changes by tapping into your subconscious mind. Marion Weist of Foothills Hypnosis will also be joining us to share how she’s helping San Diegans take control of their lives by harnessing the power of the mind-body connection.
According to the Cleveland Clinic, hypnotherapy is a state of calming and heightened concentration. Under the guidance of a trained hypnotist, hypnosis allows you to be more open to receiving gentle guidance to make healthy changes in your thoughts, behaviors, and emotions. Hypnotherapy can help with anxiety, panic attacks, smoking cessation, weight loss, self-development, and building confidence.
“Our brains are like smartphones,” Weist says. “A long time ago, when smartphones first came out, we didn’t know that all these apps were running in the background. You open this app and that app. There was so much going on in the background. As a result, the battery ran out quickly.
Weist says hypnosis can help shut down these mental and emotional background apps.
“That’s how our brains work. We run all these programs since childhood, but we don’t necessarily need to run them anymore.”
At Foothills Hypnosis, we teach self-hypnosis for personal development. They train clients to use skills and techniques to help them focus and achieve their goals. West said she has seen clients achieve success, especially with quitting smoking and losing weight.
“During these sessions, we teach your mind how to slow down and relax,” Weist said. “A 30-minute hypnosis is like a two-hour nap, but the mind remains awake and always aware of everything happening around it.”
First West says you need to decide whether someone is suitable for hypnosis. That’s why she offers free consultations.
If you’re looking to take control of your life and make positive changes in a safe and easy way this summer, call Foothills Hypnosis at (619) 916-7226 for a free test.
Sponsor: Foothills Hypnosis
