In a very short period of time, White Lotus Star Sydney Sweeney has enjoyed huge success in her career and has built a huge fan base. Her stunning acting skills along with her attractive looks and exceptional fitness levels have made fans curious about various aspects of the actress’ lifestyle, particularly Sydney Sweeney’s workout routine.
of perfection Performer Her penchant for fitness and exercise is truly impressive, and much of her fitness routine stems from the healthy habits and discipline she developed as a child. Some aspects of her lifestyle are certainly amazing, for example, how she manages to stay active while only sleeping two hours a night and without a drop of coffee.
Essentially, Sweeney lives life to the fullest and prefers not to do anything half-heartedly, be it exercise, work, or the occasional indulgence. Keep scrolling to find out more.
Who is Sydney Sweeney?
Born in Spokane, Washington, Sweeney made her TV debut at age 21 on the TV show Everything is terrible!, The Handmaid’s Taleand Sharp objectsIn 2019, Once Upon a Time in HollywoodAlthough she only had a supporting role in the Tarantino comedy-drama, it marked a major milestone in her career and paved the way for her subsequent success.
And on the way Euphoriais an HBO drama series that has made Sweeney famous worldwide. White LotusThe actor was nominated for two Primetime Emmy Awards.
Her first commercial success came in 2023 with the romantic comedy. Anyone but youThis year, she’s had some big hits coming out, including a Netflix superhero movie. Madame Web And horror movies perfection.
In short, Sydney Sweeney’s recent success has brought her into the limelight a lot and thus fans can’t help but be curious as to how this multi-talented actress maintains her healthy and flawless figure.Read on to know more about her fitness routine and more.
Sydney Sweeney’s Workout Routine:
of Anyone but you This star doesn’t just have a “sexy girl body,” she also has great physical fitness, strength, and dexterity. This is entirely attributable to the fact that the actress has been involved in mixed martial arts, extreme sports, and outdoor activities since her early teens. Her training routine highlights her dedication to discipline, her love for physical fitness, and her sense of adventure. Let’s find out more about it.
Mixed Martial Arts:
Mixed martial arts is Sweeney’s favorite form of exercise and she has been involved in the sport for many years. She had always wanted to learn something physically demanding and discovered MMA because a male friend of hers was into it.
She recalls falling in love with the dojo’s community of warriors and trainers, who taught discipline and respect and supported each other.
At one mixed martial arts tournament, Sweeney faced off against a group of boys a year older than her, and won. As the only girl in the dojo, Sweeney was decked out in all pink — bandages, gloves, mouthguard — and toyed with the boys. And when they let their guard down, Sweeney was even more satisfied with her defeat.
Mixed martial arts is a modern combination of judo, Muay Thai, Brazilian Jiu-Jitsu, kickboxing and wrestling, and consists of common moves such as uppercuts, jabs, crosses, hooks, front kicks, back kicks and side kicks. Studies have shown that mixed martial arts can help with weight loss, strength training, cardiovascular exercise and have several other physiological benefits.1).
read more: Emily Blunt’s Training Method: How She Got in Shape for ‘The Fall Guy’
Outdoor exercise:
Sweeney is a “no excuses” outdoorsy girl who enjoys extreme sports and physical activity, especially in the summer when she loves to be in nature hiking, skiing, and kayaking.
In an interview, she said that after the summer, she noticed her body become extremely toned, her arms got stronger and more toned, and her abs got rock hard.
On more relaxed days, Sweeney likes to go on two-mile walks with her dog, Tank, or go for an occasional run to relax and get her endorphins flowing.
Indoor exercise:
Whenever she finds an extra hour in her busy schedule, she works up a sweat at home watching workout videos like DOGPOUND. Sometimes it can be a little tough due to lack of equipment, but she manages it nonetheless.
Pilates:
of Madame Web The star has made Pilates a big part of her exercise routine, especially the high-intensity, full-body movements that work multiple muscle groups at once. She loves going to a Pilates studio called SolidCore for high-intensity, low-impact workouts.
Their exercises are scientifically designed to tone and strengthen muscles. Research suggests that regular Pilates practice can provide many health benefits, including improved abdominal strength, flexibility, lumbopelvic stability, muscle power, and metabolism.2).
Water Sports:
Sweeney is a true water girl! In an interview, she said that her mother taught her how to slalom ski on a U-board when she was little. Anyone but you The star is also very fond of other water sports such as kite surfing and swimming (both in pools and lakes) and has even tried his hand at surfing.
read more: 8 Pool Exercises to Lose Weight and Get in Shape
Skiing:
Besides extreme water sports, Sweeney also loves skiing and occasionally skis to boost her winter fitness goals. As a child, she was on the ski team and excelled in other sports.
we, Euphoria Before we get to know the star’s favorite exercises and workout routines, let’s learn a bit about her diet: Considering how amazing her physique is, her food preferences will surprise you!
Sydney Sweeney’s diet summary:
Regarding diet, perfection The star likes to indulge in her favorite treats every now and then and isn’t that strict about her food choices. Below is an insight into what Sweeney likes to eat for breakfast, lunch, dinner, and snacks.
What she eats for breakfast:
Sweeney’s favorite breakfast is a savory berry bowl. She likes to pair this sweet, healthy treat with eggs and a bagel. Sometimes she’ll start her day off right with something heartier, like bacon, a croissant, or cinnamon-sugar toast.
However, it’s worth noting that the only reason Sweeney is able to maintain her toned physique and optimal weight while starting her day with such a treat is because she is adept at extreme sports and other rigorous physical activities that complement it. Otherwise, starting your day with foods high in sugar, simple carbohydrates and trans fats is not a good idea.
What she eats for lunch:
She loves to eat salads for lunch and usually gobbles down a chicken Caesar salad. Such a meal is very healthy and balanced as it is high in lean protein, fiber, and micronutrients and makes her feel full. Sometimes she even has a cheeseburger for a hearty and satisfying lunch.
What she’s having for dinner:
of Euphoria The star often likes to indulge in Italian cuisine for dinner. Bar Pitti and Oak Tuscan Truffle Lounge are Sweeney’s favorite restaurants in New York to enjoy Italian food.
She loves food loaded with truffles and cheese, and a balanced meal that includes some kind of protein (salmon, chicken, steak), lots of vegetables, and healthy grains (complex carbohydrates) cooked in truffle oil is her favorite.
On her cheat days, Sweeney indulges in some of her childhood favorite treats. Kraft Mac & Cheese is her favorite. Truffle meat, truffle spaghetti, truffle burgers, and truffle desserts are some of her favorite treats. She also likes to eat hot dogs.
Of course, she usually tries to avoid unhealthy foods and eat a balanced diet, but sometimes she has to restrict herself too much and give in to her cravings.
Favorite drink:
Sweeney, an actress whose busy schedule sometimes leaves her with only two hours of sleep a night, eschews coffee. People peeking The star claims to have never drunk coffee in his life, instead preferring things like Swedish fish and gummy bears.
However, her favorite drink, by any standards, seems to just be water, and she’s very conscious about staying hydrated. Aside from drinking lots of water, Sweeney also likes to drink BiWater, a fruit-flavored infused water that’s boosted with electrolytes and healthy antioxidants. The brand’s newest flavors, Piravo Pineapple Mango and Raspberry Lemon Lime, are Sweeney’s favorites.
Like coffee, Sweeney isn’t a huge fan of alcohol. He’s not a teetotaler, but he’s not a huge fan of alcohol either. On special occasions, he might enjoy a drink at Shirley’s Temple.
Sydney Sweeney’s Sweet Tooth:
of Euphoria Star makes no secret of her love for sweets and desserts: ice cream, waffles, chocolate, gummy bears, etc., especially those with sprinkles and lots of love. However, her favorite dessert is pizuki, a chocolate chip cookie topped with vanilla ice cream.
Additionally, Sweeney loves to snack between meals, and one of his favorite snacks is peanut M&Ms.
In conclusion, Sydney Sweeney’s workout routine is so hardcore and intense that an occasional treat is not going to get in the way of her fitness. That being said, most of Sweeney’s fans who don’t follow the same extreme fitness lifestyle as her shouldn’t follow her routine food choices or sleep schedule.
For most people, a healthy lifestyle should consist of a simple combination of aerobic, cardiovascular and strength exercises combined with breathing exercises and stretching (and regular recovery days). Additionally, your diet should consist of balanced meals that include protein, complex carbohydrates, healthy fats and vegetables, and junk food should be avoided as much as possible.
source:
1. Exploratory systematic review of mixed martial arts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9227211/
2. Pilates: what does it do and who needs it?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666467/
