Swimsuit models share their fitness secrets: Olivia Culpo and others

Summer is finally here and with it comes renewed focus on physical, mental and spiritual health. And no one knows better than swimsuit models how to prepare for bikini season, with the world’s best models sharing their fitness tips exclusively in our latest issue. Us Weeklyis now on sale in bookstores.

“As summer approaches, everyone [fixated on] Their bodies and how they look in swimsuits.” Sports Illustrated Swim Cover Star Hunter McGrady tell we Exclusively. “I always say, ‘Build your confidence first.’ Build your confidence first before you go out.”

For many people, confidence is the most important factor in having a fun and healthy summer. Olivia Culpo, Jasmine Tookes and Ashley Graham Healthy eating tips and sun-kissed workouts

To learn more about the models’ health secrets, from self-care to fitness tips, keep scrolling.

Olivia Culpo

Culpo freely admits that staying healthy is a big part of her life, and when it comes to breaking a sweat, she likes to mix things up.

“I really enjoy Pilates and running,” Culpo, 32, said. Tonight’s Entertainment Last year, I started working out. “I go to a trainer for HIIT type workouts, and I also work out at home with resistance bands. I also love running around with my dog, which feels like a pretty big workout these days.”

Jasmine Tookes

In addition to training frequently (alternating between weight training and Pilates), Tookes says: we She follows a “healthy” and “nutritious” eating plan.

“One of my go-to meals for the week is a combination of grilled protein, rice, and a big, vibrant salad,” she says. “It’s so versatile and you can combine different proteins and ingredients like steak, chicken, shrimp, etc. for an exciting meal.”

Ashley Graham

As a working mother of three, Graham has learned to take a more relaxed approach to mealtimes.

“[My diet] “It’s always so different because I’m on the road and with my kids,” Graham said. Women’s Health Last month I commented, “I don’t limit myself….sometimes I’ll have a smoothie, and sometimes I’ll have a full-on cheeseburger.”

However, making time for yourself every day is essential for a model.

“The way to deal with stress is to always take care of your body, mind and spirit and make sure everything is in harmony,” she said.

Hunter McGrady

She lists Pilates and SoulCycle as her favorite workouts. SI Swim The cover model says loving yourself and living in the moment is the key to feeling good.

“My biggest goal is [to] “Put on your swimsuit,” she says we“Also, have fun. If you’ve always wanted to try wearing a string bikini, then go for it! Why not? Just go for it. You only live once. Even if it scares you, just go for it. I’m sure you’ll love it.”

McGrady adds, “You don’t want to sit on the sidelines in life. Jump in and do it. Live it to the fullest. Have fun and grind, because our time here is so short. You’re going to look back and think, ‘Oh, I wish I’d enjoyed this moment more.’ Just feel the sand, the water, the lake, the ocean, whatever. Just be here.”

Winnie Harlow

When Harlow wants to feel her best, she hits the gym.

“I feel like I’m at my best when I’m doing it consistently,” she said. Women’s Health Last year I did a lot of squats, pliés and TRX. [move] It’s a Russian twist [medicine] ball.”

Harlow has admitted to following a “near vegan” diet, but allows herself unlimited food intake while traveling.

“I love to eat and I just love to have fun,” she explained. “If I want a cookie, I’ll have a cookie.”

Josephine Skriver

Getting enough sleep, staying active and staying hydrated are “absolutely essential” on your health journey, according to Scrivener.

“Getting a good night’s sleep is the best thing you can do for yourself. [enhances] “It enhances cognitive function,” says Skriver, who co-founded Joja Activewear with fellow model and best friend Tookes. we.

“Second, incorporate movement throughout your day, such as taking the stairs and stretching during breaks. [It] “Not only will it make you stronger, it’ll also give you a major mood boost,” she adds. “Finally, our bodies need water to function properly, so make sure you drink plenty of it!”

Tookes and Skriver founded the Joja brand to inspire women to stay active in style.

“Feeling good in what you’re wearing can really make a difference in keeping you motivated,” says Scrivener. we“The Joja brand was built on the idea that activewear should move with you, inspire you and empower you.”

Reporting by reporter Robin Merrett