Jim Carpentier, CSCS’s new book, “The 4 W’s to Health: Stretch, Sleep, Sunshine, and Fresh Air!” is out now from RoseDog Books.
Discover the science-based health-enhancing power of water, healthy foods and drinks, walking, weight training, stretching, sleep, sunlight and fresh air to significantly optimize your mental and physical health and performance.
Written during the COVID-19 pandemic, this book guides readers on a slower, safer, and refreshingly simpler path to natural health in a 21st century world of rapid medical advances, where expensive prescription and over-the-counter drugs and dietary supplements (with potentially dangerous side effects) are touted. Featuring nostalgic songs to inspire wellness, popular songwriters and singers, medical and fitness experts, celebrities, historical figures, Biblical and Italian proverbs, and longevity-enhancing lifestyles from inhabitants of fictional places, this down-to-earth book will deeply impact individuals of all ages, athletes and non-athletes alike.
About the Author
Jim Carpentier, CSCS, a Rutgers University graduate and Certified Strength and Conditioning Specialist, has worked in the health and fitness field for over 30 years as an Associate Health & Wellness Director for the YMCA, a personal trainer and massage therapist, a high school strength and conditioning coach, and an athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair, NJ). He has written over 500 wellness/sports conditioning articles for magazines such as STACK.com, Better Nutrition, Coach and Athletic Director, Men’s Exercise, Men’s Workout, Natural Bodybuilding, American Fitness, and other publications. He and his wife, Rosemary, live in New Jersey and are avid walkers who live a healthy lifestyle.
Follow the 4 W’s to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air! is a 348 page paperback with a retail price of $24.00 ($19.00 for eBook). The ISBN is 979-8-88812-214-3. It was published by RoseDog Books, Pittsburgh, PA. To purchase this book, please visit our online bookstore: https://rosedogbookstore.com/follow-4-ws-to-wellness-including-stretching-sleep-sunlight-and-fresh-air/
