Millions of people around the world drink coffee every day, but they probably don’t drink coffee for health reasons. But you may be unknowingly preventing yourself from being diagnosed with a serious illness later in life.
Research has shown that trigonelline, a natural molecule found in coffee, can reverse age-related muscle loss and help maintain muscle function as you age.
This essentially means that, if true, drinking coffee could reduce your risk of being diagnosed with dementia as you get older.
However, as ZeroHedge.com points out, many popular coffees are often mixed with heavy cream or flavored syrups, adding extra calories, sugar, and saturated fat, making black coffee healthier. The above benefits may be diminished.
Alzheimer’s Society UK weighed in, saying there is no “strong” evidence that caffeine increases the risk of developing dementia, although there is some truth to the theory.
They state: “The effect of caffeine on the risk of developing dementia has been studied numerous times. Although these studies can receive considerable media attention, it is important to note that the impact of the study may be exaggerated.”
“Some studies have shown that the caffeine in coffee and tea may slightly reduce the risk of dementia, but other studies have shown either no effect or a small risk. has been shown to increase.”
Experts share other ways to reduce your chances of being diagnosed with dementia. Learn more about it here.
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