The proliferation of holistic wellness centres in the capital means meditation and spiritual immersion is more accessible than ever before. Add to this the aura cleansing programmes and yoga teachings, and Sadhguru Sannidhi offers mindful escape retreats just outside the city.
As a martial artist and meditation practitioner, I have always believed in the synchronization of body, mind and soul. It is a life-changing journey. A few years ago, I enrolled in Sadhguru’s online Inner Engineering program, which was a turning point for me. Sadhguru’s teachings inspired me to fast on Ekadashi, observe overnight wakefulness on Maha Shivaratri, and meditate regularly.
Recently, I had the opportunity to meditate and rejuvenate at Sadhguru Sannidhi, Chhatarpur. It was a truly enriching experience to feel his aura in Sadhguru’s sacred space. Wrapped in a blanket of serene greenery, Isha Foundation’s Delhi centre is a sacred space that fosters a connection with the Divine, where one can manifest, increase receptivity and cultivate physical, material and spiritual wellbeing.
As you enter this lush green hideaway, you’ll feel like you’re far away from Delhi. Feel the temperature drop considerably, providing instant relief from the sweltering heat of the city. A cool breeze blows across your face as you soak in the lush green trees and bright flowers. The sounds of birds chirping joyfully and creating their own music fill your heart with joy. Isha Foundation volunteers welcome you with warm Namaskarams.
The yoga and meditation session began with soul-stirring music played by volunteers, including soothing flute music and a powerful reading of Nirbhay Nirgun by 15th-century poet and mystic Kabir. We practiced a series of yoga techniques starting with Nadi Shuddhi, which aims to purify the nadis, the channels through which pranic energy flows. This practice is extremely helpful in enhancing psychological wellbeing.
We also practiced Nada Yoga. Nada means sound. According to Sadhguru, “When you sanctify it and give it energy, it becomes Nada Yoga. In Yoga, the whole existence is sound, and the creation and the Creator are nothing but sounds.” We also practiced Yoga Namaskar. This is a process that cultivates our physical, psychological and energetic aspects. The action of joining the hands together creates harmony. Yoga Namaskar is easy to perform and can be done at home, at work or even while traveling.
We ended with Chit Shakti meditation, which helps you learn how to harness the power of your mind to create what you want in life. The four Chit Shakti guided meditations will help you manifest love, health, peace and success. As a martial artist, I have always believed that yoga is much more than relaxation, but this session strengthened my belief in the power of the ancient discipline. Nothing connects the mind, body and soul like yoga and evolves consciousness, which is important in today’s stressful lives. Gaining control over your mind also improves your focus and makes you a better fighter.
We ended the session by taking a vow, “Yoga Se Hi Hoga” and gathered in the garden to enjoy a variety of Saathvic dishes along with cold refreshing drinks. I am grateful for this experience that has inspired me to reconnect with my inner self and practice sadhna regularly to make the world a better place.
Plan your visit to Sadhguru Sannidhi
A quick escape from the hustle and bustle of the city, Isha Foundation’s Delhi centre is a place where you can meditate, reflect and embark on a rich, transformative spiritual journey. The space houses a sadhana hall for those who wish to practice yoga and meditation. There is also a separate meditation hall where programmes like Inner Engineering, Hatha Yoga, Yogasana, Sadhguru Darshan and Satsang are conducted.
There is a shrine dedicated to Guru Puja where you can pay your respects and seek blessings. Also, visit Devi Sannidhanam, the abode of Linga Bhairavi Devi, and take part in sacred rituals and chants. Participating in the daily Aarti is a sacred experience.
The author of this article is Tanmay Mishra, a Delhi-based martial artist and fitness coach.
