Hypnotherapy expert Rosie Maguire says good sleep is important for good health
Rosie Maguire, a qualified hypnotherapist based in her Downpatrick studio, said busy modern lives – constantly juggling work schedules, finances and family life – often leave people too stressed to sleep.
If that describes you, consider visiting a fully qualified, insured Solution Focused Hypnotherapy professional whose training and skills can help you relax and get a better night’s sleep.
“We’re all living increasingly busy and hectic lives,” explains Rosie Maguire, an anxiety and insomnia specialist who is based in Downpatrick but works online with clients all over the world. “Modern life can quickly increase stress levels.
“When we sleep, our brains normally use something called rapid eye movement, or REM, sleep to reduce stress levels.
“Unfortunately, REM sleep is limited to 20% of your sleep pattern, so if you have a lot of stress or challenges in your life, that 20% of your REM sleep can get used up quickly, which can result in you waking up during the night and having a hard time getting back to sleep.”
Rosie uses Solution Focused Hypnotherapy to help people focus on the existing positive aspects of their life and identify personally effective solutions to their concerns.
The session concludes with safe and powerful hypnosis techniques to further reduce stress and promote and support positive, lasting change.
Rosie added: “We believe that by reducing stress in the comfortable environment of the clinic, clients will feel more relaxed.”
“I offer my clients personal hypnotic recordings that can be played as they go to sleep at night. The synergy between the therapy session and the nighttime listening promotes and supports a good, invigorating and therapeutic night’s sleep.”
“It may take several sessions to see results from this therapy, but the effects are extremely beneficial. As well as helping with sleep, it can also be effective for weight, stress and anger management issues.”
Rosie is Association for Solution-Focused Hypnotherapy (AfSFH)demands the highest standards of practice among its members.
This is the only professional association in the UK that exclusively represents Solution Focused Hypnotherapy practitioners and you must be suitably qualified and insured to join.
AfSFH hypnotherapists are also required to attend regular supervision and career development sessions aimed at providing the latest research in psychology, psychotherapy and hypnotherapy.
Rosie is a Solution Focused Hypnotherapist working out of Down Business Centre and online, and research has shown that online sessions can be just as effective as face-to-face sessions.
phone 07736151708 For a confidential chat or to schedule an initial consultation, please visit:
Please visit https://rosies-space.co.uk/sessions-appointments/.
To find out more about how Rosie can help with a variety of issues, please visit:
Specialist Hypnotherapist for Anxiety, Depression and Sleep Disorders
07736151708
rosie@rosies-space.co.uk
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