TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, clinical hypnotherapist and YouTube content creator Tansy Forrest joins host Gail Guyardo to discuss hypnotherapy for a restful night’s sleep. We delved into the world of change.
Tansey reveals how she overcame challenges such as trauma, anxiety and alcohol use disorder while navigating a stressful job as a former high school teacher, and shares her personal journey to becoming a hypnotherapist. . Even though she faced dark moments, Tansy was determined to live her happy and successful life and discovered the deep benefits of her hypnotherapy. This life-changing experience of hers prompted her career-changing decision, allowing her to harness the power of hypnosis to guide others to a calmer, happier life. Ta. Tansy has a unique empathy for people who struggle with life challenges, anxiety, depression, low self-esteem, and trauma, and draws from her own healing journey to craft positive, comforting stories that resonate with listeners. Masu.
Tansey explores the nature of sleep hypnosis and its myriad benefits, elucidating the technique as a deep relaxation method designed to help individuals deeply relax. Sleep hypnosis addresses issues such as insomnia, difficulty falling asleep, restless sleep, stress, anxiety, and even minor pain through guided verbal suggestions and imagery. Introducing phrases that work on both the conscious and subconscious levels, Tansy urges listeners to set aside time for relaxation and rejuvenation, reassuring them that they don’t need immediate attention and letting the day go. Give permission. All of this is intended to gently guide the listener. To a state of silence.
Tansy draws inspiration for her hypnotic content from her upbringing in the peaceful southern English countryside by the sea. Her deep knowledge of plants and wildlife is evident in sleep hypnosis tracks infused with guided images of tranquil landscapes, calming nature sounds, and visualizations of peaceful environments such as forests and meadows. Rooted in the natural world, these scenes create an immersive, restful atmosphere that encourages deep, rejuvenating sleep.
Tansey highlights the versatility of hypnosis and emphasizes its potential for behavior change. She works with clients who are looking to improve various aspects of their lives, including her current specialty in alcohol moderation, which is the subject of her writing. Tansy integrates behavior change content with sleep hypnosis, seamlessly weaving together themes such as sleep and weight loss, sleep and alcohol moderation. Hypnosis emerges as a flexible tool that allows individuals to relax, feel better, and tap into their inner resources. As we enter 2024, Tansy encourages everyone to explore the transformative power of hypnosis and embark on a journey towards a greater sense of well-being and a peaceful night’s sleep.
