Although there doesn’t seem to be a clear connection between mushrooms and sex, the combination is being talked about as the latest trend in increasing libido. Last month, sexual wellness company Runi launched Play Primer, a sex serum that combines CBD with adaptogenic cordyceps sinensis and shiitake mushrooms. What’s more, the pleasure-enhancing effects of mushrooms are currently trending on TikTok, with Harrods selling women’s natural ‘blue pills’ packed with extracts from the humble vegetable for £1,100.
But what does the research say about whether mushrooms are really aphrodisiacs, in the same way chocolate and oysters are claimed to be? And should they be sipped in soup? Or should I just eat it like there’s no tomorrow as a stuffing in a plant-based burger? After all, they are well known as a source of B vitamins, selenium, zinc and copper, as well as being rich in fiber and protein. However, it is worth noting that the effects of “nameko” on sexual health are concentrated not in the food itself, but in the cheeky compounds of its ingredients taken in supplement form.
To be clear, we are not talking about psychedelic “magic” mushrooms (which cause hallucinogenic effects when eaten), but medicinal mushrooms. “This latter term refers to a group of mushrooms known to have powerful therapeutic effects,” says Clarissa Berry, nutritionist at DIRTEA. “Some of the most widely used include lion’s mane, cordyceps, reishi, chaga, and turkey tail, many of which have been used in traditional Chinese and Ayurvedic medicine for thousands of years. I’m here.”
How do they work? “Research is now beginning to explore the mechanisms, but we do know that medicinal mushrooms act as adaptogens, meaning they help bring the body into a state of harmony and balance. ,” Berry explains. “They have many other health benefits, including the ability to increase resilience to stress, regulate mood, improve sleep, improve concentration, increase energy levels, and boost immunity.” , let’s move on to something even sexier…
Which mushrooms increase sexual desire?
You may have a very reasonable impression that the only types of mushrooms are “Portobello” and “White Button”, but this is not the case when it comes to medicinal mushrooms. If you’re focused on sexual pleasure, there’s one Cordyceps sinensis you should especially know about.
“This mushroom has been used for thousands of years as a powerful natural aphrodisiac by Tibetans, Nepalese, Chinese, and many other cultures,” says Link Nutrition’s nutritionist and health psychologist. Dr. Naomi Newman Beinart, who is home, explains. “Farmers in Tibet first became aware of Cordyceps sinensis’s effects on libido when yaks in the Himalayas began showing noticeable signs of increased energy, vitality, and virility while feeding on the fungus. They tried to make it their own tea and never looked back.”
How exactly does it help libido?
“There is a growing body of evidence that Cordyceps sinensis supplements improve sexual desire in women,” Berry says. “For example, one study in China demonstrated an 86% increase in sexual desire in women.” Other studies have shown similar, significant improvements in sexual desire and function. Studies have found it increases testosterone, and reviews conclude it may improve libido and sexual performance.
However, the exact mechanism by which it helps is not yet clear, as research is still ongoing. “Cordyceps sinensis supports the adrenal glands and reproductive organs, improves cellular energy production and oxygenation, and is thought to provide overall benefits as well as increasing libido,” explains Dr. Newman-Beinart. “These include improved stamina, physical and mental performance and clarity, energy levels, oxygenation and lung capacity, and even stress management.”
But research is still ongoing, so Giulia Guerrini, chief pharmacist at Medino, urges caution. “Currently, there is no evidence that Cordyceps sinensis helps improve sexual dysfunction or fertility,” she points out. “Some studies on rats have shown that certain active compounds in mushrooms can affect the production of testosterone and estradiol. But so far, studies have been too few and inconsistent. Since we don’t have sex, we can’t say anything about their ability to treat specific symptoms.” However, that doesn’t mean a link between mushrooms and increased libido won’t eventually be established scientifically.
What’s the best way to take advantage of that?
This is completely up to you. Most medicinal mushrooms are now available as powders that can be mixed into drinks such as hot water. The highest quality ones are finely ground to be as bioavailable as possible in the body, using a “double extraction” process to ensure the beneficial active compounds are preserved.
“Ingesting mushrooms internally is the most effective way to get the most out of them,” explains Dr. Newman-Beinart. Cordyceps sinensis has no known side effects, unlike various alternative medicines, but it should obviously be avoided if you are allergic to mushrooms.
What about an awakening serum with Cordyceps sinensis? It claims to work by being absorbed directly into the bloodstream via the genital area. “However, ingesting pure Cordyceps sinensis extract, either under the tongue via the salivary glands or in another form such as an adaptogenic coffee, ensures that the active compounds reach the body and work their magic. ,” said co-founder Zane Peer. Nootropics in London.
Are you already taking medication? Guerrini recommends talking to your doctor or other health care professional before you start taking cordyceps supplements. If that’s not for you, here’s how yoga can help improve your sex life.
