Forget about bubble baths and meditation. Science is exploring a rather unconventional approach to stress relief and mental well-being: screaming. Explosions may seem counterintuitive, but research shows that shout out to the right place It can have amazing benefits for your mental health.
Dr. Dipak Patade, Consultant Physician, Adhikari Lifeline Multispecialty Hospital, Palghar, sheds light on the potential benefits of this radical expression.
cathartic release
Dr. Pattard explained that screaming can act as a type of catharsis, a healthy release of pent-up emotions and stress. By voicing our intense emotions, we experience a sense of relief and gain better control over our emotions.It’s like pressing a reset button our emotional state.
find the right shout
Not all screams are created equal. Dr. Pattard suggested that certain types of screaming may be more therapeutic. Techniques such as primal screaming and the use of designated screaming rooms can provide a more focused release than simply screaming in frustration.
While research on the health benefits of screaming is ongoing, Dr. Pattard emphasizes its potential as a stress-reducing and emotional release tool when done in moderation and from a healthy emotional space. Did. (Getty/Thinkstock)
But the key lies in the root of the scream. Screaming from a “toxic place” fueled by anger and aggression towards others can diminish its therapeutic value, he explained.
The body and the screams
The effects of the scream extend beyond the mind. Dr. Patade highlighted how screaming can have both positive and negative effects. physical health. In the short term, the adrenaline rush caused by screaming releases tension and temporarily reduces pain and stress. However, excessive screaming and chronic stress can have negative effects.
Tension in the vocal cords, increased blood pressure, and weakened immune system are potential risks. Singers and teachers who use their voices frequently are more likely to develop vocal cord nodules, evidence of the potential strain that screaming can place on the body.
While research on the health benefits of screaming is ongoing, Dr. Pattard emphasizes its potential as a stress-reducing and emotional release tool when done in moderation and from a healthy emotional space. Did.See you next time you feel overwhelmed, consider finding a safe place to let out a controlled scream. Remember, it’s not about releasing chaos, it’s about releasing pent-up emotions. However, be aware of the potential physical effects and prioritize your overall health. If you are experiencing chronic stress or emotional conflict, seeking professional help is the best course of action.
