The ASICS 2024 State of Mind survey also found that there is also a gap in the physical generation gap, with younger people being less active. The report also says it’s not too late to say that regular workouts have a huge impact on mental health, so Millennial and Gen Z women can make the most of their workouts. Suggests.
Globally, researchers found that people who stopped exercising before the age of 15 had an average state of mind score that was 15% lower than the global average.
New Delhi: New research shows that exercising during your teen years is essential to staying active as an adult. It is said that for long-term benefits, from the age of 15 to 17 is the most important. A study of 26,000 people around the world found that those who stopped training before the age of 15 were less active and had worse mental health later in life. They also noted an 11% decrease in concentration, a 10% decrease in confidence, and a 10% decrease in calmness.
optimal age for training
The ASICS 2024 State of Mind survey also found that there is also a gap in the physical generation gap, with younger people being less active. The report also says it’s not too late to say that regular workouts have a huge impact on mental health, so Millennial and Gen Z women can make the most of their workouts. Suggests. Researchers from King’s College London also found that lower levels of physical activity in young participants were a concern at a young age, and that it was associated with poorer mental health later in life.
How does taking time off from training affect your mental health?
The study also found that Gen Z around the world had the lowest state of mind scores compared to the Silent Generation, which could have implications for the future mental health of the world. The study evaluated participants based on their “state of mind” scores, which he rated all countries on a 100-point scale. Globally, it was found that the average state of mind score of those who stopped exercising before the age of 15 was 15% lower than the average state of mind score. World average.
Sports and training are good for the mind as well as the body, and it was found that a decrease in physical activity between the ages of 16 and 17 before the age of 22 was associated with a 13% and 6% decline in average mental health scores, respectively. . It was also found that the younger the generation, the more inactive they feel.
Researchers said the results of the second Global State of Mind Survey showed how important it is for young people to maintain an active lifestyle and achieve positive outcomes in the years ahead. Ta. Researchers said their long-term goal is to encourage people to work towards improving their mental and physical health.
