Sara Ali Khan, Jacqueline Fernandez’s Pilates Workout is the Motivation You Need on Monday: Why You Should Try It | Health

Sara Ali Khan and Jacqueline Fernandez did a rigorous Pilates session at the gym. The actor’s trainer shared a workout video on Instagram. Check out what exercises Sara and Jacqueline did and know why you should add it to your routine. (Also Read | 6 Bollywood Actresses Who Swear By Pilates For Fitness)

Sara Ali Khan and Jacqueline Fernandez’s Pilates Routine

Celebrity trainer Namrata Purohit shared Sara Ali Khan’s Pilates workout on Instagram, which she said improved her “balance, coordination, overall strength and stability.” In the video, Sara is seen performing compound exercises on the Pilates reformer, working her lower and upper body. Sara did lunge variations to work her lats. She also practiced bicep curls.

Meanwhile, Yasmin Karachiwala, known for training Deepika Padukone and Katrina Kaif, posted a video of Jacqueline doing a Pilates workout. In the video, she demonstrated variations on full-body and stretching exercises on the reformer. Her routine included core exercises like child’s pose, incline push-ups, leg extensions, hamstring stretches, shoulder exercises, back and triceps training exercises, etc.

Benefits of Pilates:

Pilates is a low-impact, challenging form of exercise that uses precise movements to strengthen your core muscles while increasing your flexibility and improving your posture. It increases your flexibility, improves strength balance, and increases muscle control in your back and limbs. It also helps tone your body, especially your core muscles such as your abdominals, lower back, hips, and buttocks.

About Sara Ali Khan and Jacqueline Fernandez

Sara Ali Khan has appeared in Netflix’s Murder Mubarak and Prime Video’s Ae Watan Mere Watan, two films that received mixed reviews. She will next be seen in Anurag Basu’s Metro… In Dino.

Jacqueline will next be seen in the action thriller “Fateh” opposite Sonu Sood. She also starred in Taik and Shreya Ghoshal’s hit song “Yimmy Yimmy”, which has garnered over 150 million views on YouTube.