Sara Ali Khan develops ‘strength, balance and coordination’ in latest Pilates session – VIDEO

Sara Alia Khan switched into warrior mode and perfected an intense Pilates workout over the weekend. Scroll down to see!

Sara Ali KhanSara’s fitness videos are always a treat to watch. Whether she’s working out in the gym or showing off some serious Pilates, the diva always inspires her followers to commit to a healthy lifestyle. On Saturday, her fitness coach, Namrata Purohit, shared a video of Sara doing Pilates with the help of resistance bands. Her disciplined routine serves as the perfect motivation for anyone starting their fitness journey.

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Clad in a neon-coloured athleisure set, Sarah began her workout with Pilates lunges, followed by pull-ups and various stretching exercises. Using resistance bands attached to the reformer, Sarah maintained slow, controlled movements, manipulating the handles as needed. Her Pilates routine is great for increasing body flexibility, strengthening the core and maintaining body posture.

please look!

Sara is an avid Pilates enthusiast and in a recent Instagram video with Namrata Purohit, she showcases various Pilates workouts. Mubarak killed The actress showed off some backward lunges and bicep curls with dumbbells, and Sarah’s natural moves highlight her passion for fitness.

Benefits of Pilates

Pilates is a low-impact exercise regime that balances strength and mobility, tones your core, and strengthens your deep core muscles. Over time, you’ll feel more aware of your body and improve your posture. Plus, studies have shown that Pilates can boost your immune system, reduce anxiety, and promote relaxation.

Some of Bollywood’s biggest names swear by Pilates, so if you haven’t tried it yet, now’s your chance to do so!