When it comes to fitness inspiration, Bollywood stars Sara Ali Khan and Jacqueline Fernandez are raising the bar. The two actresses recently went public with their intense Pilates sessions, not only showcasing their dedication to fitness but also the benefits of this powerful training routine. The trainer shared some snippets of the session on Instagram and the results are nothing short of inspiring. Here we share the details of their workouts and why you should include Pilates in your fitness program.
Sara Ali Khan’s Pilates Routine: Balance, Coordination, and Strength
Fitness enthusiast Sara Ali Khan has been diligently practising her Pilates training under the guidance of celebrity trainer Namrata Purohit. In a recent Instagram post, Purohit highlighted the key elements of Sara’s workout, which focuses on balance, coordination and overall strength and stability.
In the workout clip, Sarah is seen performing various compound exercises on the Pilates Reformer. This equipment is at the heart of Pilates and offers a wide range of exercises that work different parts of the body. Sarah’s routine combines lower and upper body exercises. One of the key moves she did was a variation of the lunge, which not only targets the legs but also works the lats, helping to strengthen the back. Additionally, Sarah incorporated bicep curls into her routine, which are essential for arm strength and muscle toning.
Jacqueline Fernandez’s Full Body Pilates Workout
Meanwhile, Jacqueline Fernandez’s Pilates session with celebrity trainer Yasmin Karachiwala took a different approach. Karachiwala, who has also trained other Bollywood stars like Deepika Padukone and Katrina Kaif, shared a video of Jacqueline performing various exercises on the reformer.
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Jacqueline’s workout was a full-body workout with a focus on stretching and core strengthening. Exercises included child’s pose, which is perfect for stretching the back and calming the mind, and incline push-ups, which are great for working the chest and core. Jacqueline also did leg extensions and hamstring stretches, which are essential for flexibility and muscle lengthening. The session also included a shoulder workout, as well as back and triceps training exercises, ensuring a holistic approach to fitness.
The Benefits of Pilates: Why You Should Try It
Pilates is known as a challenging yet low-impact exercise method that involves a series of precise movements designed to strengthen your core muscles, increase flexibility and improve posture. Here are some compelling reasons why you should add Pilates to your fitness routine.
Core Strength
Pilates primarily works the core muscles, including the abdominals, hips, glutes and buttocks. Strengthening these areas not only improves your overall stability, but also enhances your functional fitness, making everyday activities easier and safer.
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Flexibility
One of the major benefits of Pilates is that it improves flexibility: a variety of stretching exercises lengthen muscles, reducing the risk of injury and improving overall mobility.
Balanced muscle strength
Pilates promotes balanced muscle development, which is essential for maintaining good posture and preventing musculoskeletal imbalances. This balanced muscle strength helps relieve chronic pain and reduces the chance of injury.
Muscle control
Pilates develops greater muscle control in the back and limbs through precise, controlled movements. Greater control leads to greater coordination and efficiency of movement during everyday activities and other types of exercise.
The mind-body connection
Pilates emphasizes the mind-body connection, and the focus required during Pilates exercises helps improve focus and mindfulness, leading to reduced stress levels and an increased sense of wellbeing.
Conclusion
Sara Ali Khan and Jacqueline Fernandez’s dedication to Pilates workouts is a powerful motivation for fitness enthusiasts around the world. Their trainer-instructed routines highlight the holistic benefits of Pilates, from core strength and flexibility to balanced muscle development and improved mind-body connection. By incorporating Pilates into your fitness program, you can get a toned, flexible and strong body just like these Bollywood stars. So, roll out your mat, set up your reformer and begin your journey to a healthier, fitter you.
