Samantha Ruth Prabhu’s latest Instagram entry is pure gold for wellness enthusiasts. The actress recently shared a video about her own health habits. she said: “I wake up at 5:30 and as soon as I wake up I start writing in my journal. I write in my gratitude journal. I set myself up to have a good day…and just soak up the sun for 5 minutes. Breathe. I do the Dharma. The one I practice is the Wim Hof method. I really, really like it. Meditation – 25 minutes of meditation, etc. I’ve been doing Isha Kriya for a while and it’s changing. ”
Samantha Ruth Prabhu continued: Therefore, tapping helps to balance the energy and also helps relieve pain. Journaling, sunbathing, Wim Hof, meditation, tapping, it’s a lot. There are five, but if you start with one or two, you’ll see a big difference. ” These may sound like complete jargon to the uninitiated, but help is at hand. We break it all down and explain the benefits below.
Samantha Ruth Prabhu’s morning routine is very intense and strict. Here’s why:
1. Journaling
Writing down thoughts is considered very therapeutic. This practice not only helps you organize your thoughts, but also reduces stress and promotes self-awareness. Journaling regularly can improve your mood and improve your problem-solving skills.
Also read: Why you should start a bullet journal
2. Sunbathing
This practice is essential if your vitamin D levels are low. According to Dr. NDTV, sunbathing not only boosts vitamin D levels, but also helps improve sleep, manage stress, improve bone health, boost immunity, and regulate blood pressure. Additionally, exposure to sunlight increases the production of serotonin, a hormone that “may improve mood and foster feelings of calm.”
3. Wim Hof method
This method includes breathing exercises, cold exposure, and mindset training. It has been cited for a variety of health benefits, including improved immune function, reduced stress, improved concentration, and improved sleep quality.
4. Meditation
Benefits of meditation include lowering stress levels, reducing symptoms of anxiety and depression, and slowing the brain’s aging process. Additionally, it is known to have a variety of physical benefits, including lowering blood pressure, improving immune function, and relieving pain. management.
5. Tapping
Also known as Emotional Freedom Techniques (EFT), this involves pressing on specific pressure points while focusing on emotional issues. These pressure points range from the forehead to the collarbone, armpits, and sides of the hands. This technique is known to reduce stress, anxiety, and negative emotions, as well as reduce physical symptoms such as pain and tension.
Also read: Rakul Preet Singh’s morning meditation is a great look at inner peace
