Ryan Cooper’s guided meditation will boost your self-esteem

Let’s be honest: Feeling worthy is easier said than done. Between destructive beauty standards, family pressures, and expectations for ourselves, self-esteem is an invaluable resource.But that too Unbelievably It’s important for our overall health. In fact, a 2022 research review found that having high self-esteem can help you “have more satisfying relationships, perform better at school and work, enjoy improved mental and physical health, and be more abstinent.” It helps individuals succeed in many areas of life, including: antisocial behavior. “

How can you refocus your energy on your many strengths and talents (and reduce all your “anti-social behavior”)? Fitness expert Ryan Cooper has a solution. have. His latest guided meditation focuses on releasing internalized negative self-talk. He titled his 11-minute session “Stop Carrying Mountains.” This feels very fitting considering the burdens we carry actually feel. that Large scale.

Cooper begins his meditation by relaxing his muscles little by little. Here are some insights to help visualize the problem. “Imagine you have these hooks on your back,” he says, and suggests labeling each one. “You choose the label.” He gives some helpful examples. “It could be shame, it could be pain.” Anything that feels like it’s dragging you down will work.
“There’s a mountain at the end of each hook,” says Cooper, who suggests visualizing it. another Negative emotions carried on my left shoulder. Luckily, by the end of this routine, Cooper has some advice on how to free yourself from the burden.

Feeling better? If you’re looking for a little more detail, Cooper offers meditation instruction, workouts, breathing techniques, yoga sessions with him, nutritional advice, and even one-on-one training with her. (Plus, Cooper has a deal exclusive to her Katie Couric Media readers. Use promo code KCM50 to get her 50% off Cooper’s Fitness package.)Click You can feel safe just by doing so.