Julie Gibson Clark ages 0.665 years for every calendar year she lives. So this Phoenix-based single mom says she’s 55 years old, but her “biological” age, which may more accurately determine her healthspan and longevity, is decreasing. That is, according to the latest epigenetic DNA tests that assess how her lifestyle affects her genes.
Amid the craze for living forever (a $26 billion business predicted to nearly double in the next decade), Clark’s accomplishments are more than impressive. A global online longevity game called the “Rejuvenation Olympics” ranked Clark on his average six-month aging rate among 4,000 people, placing him in second place. She is ahead of Brian Johnson, the 6th richest tech founder who spends $2 million a year on reverse aging, and Peter Diamandis, the 19th richest tech founder whose venture fund spends $500 million a year on growth technology. They are ranked highly, and many of them are for study and research purposes. According to his website, Developments for Healthy Aging and Extending Lifespan.
Unlike many tech billionaires who employ extreme anti-aging techniques, such as spending up to $1,000 an hour to see a rejuvenating doctor, Clark’s secret is somewhat mundane. After all, she cannot afford to use up her savings even if she wants to live forever, since her annual income is less than her six figures and she will need enough money to support her extreme retirement. there is no. She spends $27 a month on a gym membership and $79 a month on a NOVOS supplement subscription. This is the company we worked with to participate in the NOVOS trial and submit the results to the Longevity Ranking.
“Eventually the wheels on the bus will fall off, but I don’t think mine will fall off any time soon,” Clark previously said. luck. “So I’m going to do everything I can to keep the buses in good condition.”
So what’s her daily routine? In fact, you can do it too. “This has to be like brushing your teeth,” Clark says.
Meals rich in vegetables
Clark typically consumes about 16 ounces of vegetables each day, snacking on carrots, radishes, and peppers during work hours. But she makes do with salads and soups for the most part. Eating a variety of whole foods, including a variety of vegetables, can strengthen your gut, boost your immune system, and keep your body healthy.
Clark also limits her intake of refined sugars and grains, which have fewer nutrients than complex carbohydrates.
Provided by Julie Gibson Clark
Muscle strength and cardiopulmonary function
When Clark goes to the gym, he does a combination of cardio and strength training each week. He does two days of upper body training with weights, two days of lower body training with weights, and one day of strength training targeting the midsection. She also does aerobic exercise for about 20-30 minutes four times a week.
On weekends, Clark enjoys hiking, kayaking, playing pickleball, and going for long walks.
Especially as you age, incorporating strength training into your week can help combat age-related muscle loss. Finding an exercise that you enjoy will help you stick to it.
sauna and cold shower
At least three times a week, Clark soaks in the sauna for 20 minutes before taking a cold shower.
Longevity experts say that soaking in cold or hot food puts stress on your body. As longevity expert Dr. Mark Hyman has previously said, luck“Stress that doesn’t kill you makes you stronger.”
Immersing yourself in heat, like a sauna, activates longevity pathways, he says. “What you end up with is an increase in heat shock proteins, which clear away any damaged proteins, strengthen your immune system, and improve your cardiovascular health,” Hyman says.
Cold showers, like taking cold water, do more than just make you more alert. It can release adrenaline and keep the body elastic. This is a biological process known as hormesis that reduces inflammation.
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incentiveto continue
Clark doesn’t consider her commitment to health to be too intense, nor does she define herself by the term “biohacker.” She has found simple ways to prioritize her own health through her diet, exercise, and healthy stress bouts.
She also credits her son with being a motivating factor in maintaining her habits to live a long and healthy life.
As a single mother, she wants to be close to her 17-year-old son. “I want to be around him for as long as possible,” she said. luck. “I want to minimize the negative effects of aging.”
