Today’s leading diets focus less on promoting weight loss and more on promoting optimal health. Let’s take the Mediterranean diet as an example. This meal plan is comprised mostly of nutritious fruits, vegetables, whole grains, nuts, seeds, and healthy fats and has been ranked #1 for seven years in a row. US News & World Report.
“The Mediterranean Sea is great for almost everyone and is thought to be beneficial for heart health, lowering inflammatory markers, weight control, and cancer prevention,” says NutroEnergy Certified Life Coach and Functional says Rebecca Castellano, a sexual nutritionist and lifestyle practitioner. She points out that the diet is also flexible and easy to follow.
Castellano says many people try the carnivore diet to address autoimmune and metabolic issues, digestive disorders and weight management. Proceed with caution, she warns, as this primarily (red) meat-based diet lacks sufficient research into long-term safety.
If you want to reduce inflammation and combat irritable bowel syndrome (IBS), colitis, Crohn’s disease, and other digestive issues, why not consider going vegan? — Exclude all animal products (including dairy products) from your diet. “If you follow a vegan diet, you’ll be consuming more fruits and vegetables if you do it right. This can be extremely beneficial by introducing large amounts of antioxidants and phytochemicals into your body.” says Alison Massa, a functional nutrition practitioner at Bloom with Alma in Hauppauge. , Bayshore, Islip Terrace. Aim for success by avoiding processed foods, refined sugar and highly processed oils, and eating enough protein, Massa advises. She suggests plant-based protein options like quinoa, buckwheat, hemp seeds, and spirulina.
Inspired by the nutritional habits of the Paleolithic era (approximately 2.5 million to 10,000 years ago), the Paleo diet focuses on a menu rich in fruits, vegetables, lean meats, fish, eggs, nuts, and seeds. I’m guessing. “The Paleo diet avoids grains and legumes, which can cause inflammation in some people, and instead focuses on alternative carbohydrate sources such as sweet potatoes, pumpkin, and root vegetables,” Massa says. For some people, this diet may help improve satiety, balance blood sugar levels, repair muscle, and improve hormone production and general metabolic health, she notes. To do.
The ketogenic diet focuses on limiting carbohydrates and increasing fat intake to achieve a fat-burning metabolic state. However, this diet can pose risks such as electrolyte imbalances and nutrient deficiencies, says Wendy Kaplan, MS, RDN, CSO, CDCES, CDN, director of New York Cancer and Blood Specialists Nutrition Services. states. Pregnant women, children, and people with kidney disease or eating disorders should avoid this diet, she says.
To reach your health goals, Kaplan advises seeking professional nutritional guidance and support. “Everyone’s weight and health journey is different, and long-term success depends on promoting healthy, sustainable behaviors,” she says. “While not glamorous, a gradual and comprehensive approach to diet and lifestyle is the key to lasting success.”
