Raisin water, which is made by soaking raisins in water overnight, has become popular in recent years. But is this just a fad, or does this simple drink really have benefits?
nutrition powerhouse
Raisins and raisins are packed with a variety of nutrients. When soaked in water, some of the nutrients such as vitamins and minerals are released into the water. According to Dr. Bharati Shah Bhatt, a nutritionist at HCG Hospital, Bhanagar, here are some of the benefits of raisin water:
fiber:”raisins It contains dietary fiber, which reduces constipation by increasing stool volume and promoting regular bowel movements,” Dr. Bhatt explained. Raisin water also cleanses the digestive tract and stimulates natural beneficial gut bacteria, contributing to overall gut health.
iron: Raisin water is a useful source of iron, especially for people who are prone to deficiency. Iron is important for transporting oxygen throughout the body.
potassium: This mineral is essential for maintaining healthy blood pressure and fluid balance.
Antioxidant: Raisins contain antioxidants that protect cells from free radical damage. The presence of antioxidants and vitamins such as vitamin C may contribute to strengthening the immune system.
Dr. Butt recommended soaking a handful of high-quality raisins (preferably organic raisins) in a container of water. Soak the raisins overnight or for about 8 to 12 hours. In the morning, strain the water into a new glass and enjoy on an empty stomach or throughout the day. Dr Bhatt added: soaked raisins It also has high nutritional value. ”
Notes
Although generally safe, there are some things to keep in mind, as Dr. Butt highlights.
sugar content: Raisins contain natural sugar, so it’s important to consume them in moderation, especially for people managing diabetes.
Oral hygiene: Although raisin water may benefit your oral health, it’s still important to maintain good oral hygiene habits.
With the potential health benefits outlined by Dr. Bhatt, raisin water makes an easy and beneficial addition to your health routine. Although it’s not a miracle cure, it’s loaded with fiber, vitamins, and antioxidants, making it a healthy alternative to sugary drinks.
If you’re looking for a natural way to boost hydration and explore potential health benefits, try raisin water. Remember that moderation is key and consult your doctor if you have any underlying health conditions.
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Date first uploaded: May 14, 2024, 09:30 IST
