Even if you cleanse your stomach by having regular bowel movements every day, food remnants can stick to the intestinal walls and become difficult to remove. Ayurveda has many practices that provide a full body detox. But to completely cleanse the intestines, stomach and stomach, Ayurvedic enthusiasts follow Raghu Shankpraksharan Kriya.
What is Laghu Shankhprakshalan Kriya?
Raghu Shankpraksharan Kriya is a profound Ayurvedic practice that offers a gentle yet effective way to cleanse the intestines and rejuvenate the body from within. This ancient ritual empowers individuals to embark on a journey towards inner cleansing and holistic wellness.
Rajinder Dhamija, Ayurvedic expert and founder of Dharishah Ayurveda, says, “To perform this kriya at home, you can begin this Ayurvedic process by preparing a lukewarm saltwater solution: two tablespoons of salt per litre of water. Measure out the ratio of salt to water, making sure it mimics your body’s natural salt balance. When you drink this solution, it passes smoothly through your digestive tract, flushing out toxins and impurities that have built up along its path.”
Some Ayurvedic experts recommend performing five asanas immediately after drinking the salt water: Urdhva Tadasana, Tiryaka Tadasana, Kati Chakrasana, Tiryaka Bhujangasana and Udharakarshana. If you feel any pressure while performing these asanas, you should go to the toilet immediately.
If you suffer from constipation, you can do Raghu Shankhraksharan daily, otherwise twice a week is fine. On the other hand, Shankhraksharan, which is a deeper body detox involving thorough digestive cleansing, is recommended to be done twice a year.
Once all the fluids have been expelled, stop the practice and lie down in Shavasana. Further perform Kunjal and Neti Kriya (optional). After having your first meal such as Khichudi, rest but refrain from sleeping. There are additional guidelines to keep in mind while performing this technique. Hence, it is recommended to perform it with the assistance of a yoga instructor. Raghu Shank Praksharan can be performed on your own.
The series of asanas that follow are specifically designed to accelerate the cleansing process. They encourage the gentle movement of water in the intestines, flushing stubborn waste products and promoting thorough detoxification. With each purposeful movement, embrace your body’s innate wisdom to release what no longer serves your vitality. As the cleansing progresses, understand your body’s signals and rhythms and become aware of the delicate balance between cleansing and nourishing. Finally, as you finish the kriya, enjoy a clearer, lighter feeling. Finally, connect with yourself and feel healthy and alive.
What is Laghu Shankhprakshalan Kriya?
Raghu Shankpraksharan Kriya is a profound Ayurvedic practice that offers a gentle yet effective way to cleanse the intestines and rejuvenate the body from within. This ancient ritual empowers individuals to embark on a journey towards inner cleansing and holistic wellness.
Rajinder Dhamija, Ayurvedic expert and founder of Dharishah Ayurveda, says, “To perform this kriya at home, you can begin this Ayurvedic process by preparing a lukewarm saltwater solution: two tablespoons of salt per litre of water. Measure out the ratio of salt to water, making sure it mimics your body’s natural salt balance. When you drink this solution, it passes smoothly through your digestive tract, flushing out toxins and impurities that have built up along its path.”
Some Ayurvedic experts recommend performing five asanas immediately after drinking the salt water: Urdhva Tadasana, Tiryaka Tadasana, Kati Chakrasana, Tiryaka Bhujangasana and Udharakarshana. If you feel any pressure while performing these asanas, you should go to the toilet immediately.
If you suffer from constipation, you can do Raghu Shankhraksharan daily, otherwise twice a week is fine. On the other hand, Shankhraksharan, which is a deeper body detox involving thorough digestive cleansing, is recommended to be done twice a year.
Once all the fluids have been expelled, stop the practice and lie down in Shavasana. Further perform Kunjal and Neti Kriya (optional). After having your first meal such as Khichudi, rest but refrain from sleeping. There are additional guidelines to keep in mind while performing this technique. Hence, it is recommended to perform it with the assistance of a yoga instructor. Raghu Shank Praksharan can be performed on your own.
The series of asanas that follow are specifically designed to accelerate the cleansing process. They encourage the gentle movement of water in the intestines, flushing stubborn waste products and promoting thorough detoxification. With each purposeful movement, embrace your body’s innate wisdom to release what no longer serves your vitality. As the cleansing progresses, understand your body’s signals and rhythms and become aware of the delicate balance between cleansing and nourishing. Finally, as you finish the kriya, enjoy a clearer, lighter feeling. Finally, connect with yourself and feel healthy and alive.
