Sara Ali Khan knows that dedication and consistency are the foundation of a healthy lifestyle. While her rigorous training sessions often include a mix of different exercises, she is big on Pilates. Sara is back to work and we have been taking notes. Sara’s fitness trainer Namrata Purohit shared stills from her latest routine on balance and stretching. Dressed in a white bralette and green shorts, Sara can be seen hanging from a Cadillac machine. While her feet are hanging on two trapeze bars, Sara can be seen holding two poles in both hands. This is an effective move to enhance flexibility and posture. This exercise not only maintains balance and coordination but also benefits the spine.
Also read: Sara Ali Khan tones her arms, shoulders and core in one go with this Pilates workout
Earlier, Sara Ali Khan was spotted working on her core and inner thighs with a sweat-drenched Pilates reformer session. Celebrity fitness trainer Namrata Purohit shared a video of the actress perfecting her moves on the reformer machine. In the video, the actress can be seen sliding her feet and pushing the ball away from her body. Praising Sara’s efforts in a text, Namrata wrote, “Challenging your core, inner thighs, hamstrings, glutes, quads and more! Fitness circles with balls really up the challenge! The slow, controlled moments are the hardest! Well done Sara,” concluding with a fire emoji.
In another video shared by Namrata Purohit, Sara Ali Khan incorporates a reformer machine in her fitness regime. The actress can be seen placing her knees firmly on the machine and working her arms and shoulders. Her video shows her hand moving up and down as she pulls on the rope with one hand. The actress completed the five reps effortlessly like a pro. Sarah is challenging her fitness regime and incorporating her bicep curls with dumbbells. While sharing the clip, Namrata wrote: I’m so proud of you. ”
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Sara Ali Khan is a Pilates enthusiast and we are deeply inspired by her enthusiasm.
