according to Forma Pilates Founder Liana Levy, who mentored Sofia Boutella on Zack Snyder’s film Rebel Moon New Pilates studios are opening every day in the ultra-chic city of LA, something she knows all too well, having worked with “It” girls like Hailey Bieber, Kaia Gerber and Kendall Jenner, and she credits the power of social media for a resurgence of interest in the mind-body exercise created by Joseph Pilates in 1926. World War I Levy, along with many other exercise pros in Southern California, agrees that Pilates was developed to heal people, long before it became popular as the so-called “hot girl workout.”
When fashionable beauties like Bieber, Richie, and Hadid started posting pilates selfies over the past few years, the backlash was inevitable. Lifespan FitnessThe survey found that 238,400 people Tick tock A search for the phrase “reformer pilates” generates 27.4 million related video views.
Unlike other fitness styles, Pilates is based on a different goal: instead of a heart-pounding 30-minute burn to work off that triple bacon cheeseburger you ate yesterday, you can choose Pilates exercises that you can actually stick to and get long-term results. Pilates focuses on increasing strength and flexibility, improving posture, and most importantly, improving mental awareness.
Below is a curated list of the best Pilates studios around Woodland Hills where you can find harmony between your mind and body.
Mind and body are one, Located at 6600 Topanga Canyon Boulevard Suite 183-H Located in the San Fernando Valley, this spa is known as a quintessential Los Angeles hideaway for both body and mind. Try expert fitness and pilates classes or relax in the state-of-the-art spa and you’ll feel rejuvenated, balanced and beautiful from the inside out. Open Monday through Friday from 7AM to 10PM, Saturday from 8AM to 8PM, and Sunday from 8AM to 5PM.
Be Kind Studio, Located at 23500 Park Sorrento Unit A1 Our Pilates studio in Calabasas offers boutique-style Pilates classes in a warm, inviting space (or you can take them in the comfort of your own space). Our instructor training offers an exclusive learning experience with small class sizes that allow you to receive individual attention and guidance throughout the process, and we employ a unique “kind” methodology that prioritizes empathy and support. As a result, each instructor is a master of their technique and knows how to teach with compassion.
Benefit Body, Located at 19720 Ventura Boulevard Suite 101/102believes her clients can be powerful and graceful, and the studio’s unique Philatez The approach embodies elements of speed and control, functionality and strength, enhancing a challenging and fun activity. Benefit Body The goal is to help you reach your fitness goals in a safe and effective way, while still maintaining the fundamentals of Pilates and going beyond the “reformer.”
Hardcore Pilates, Address: 22435 Ventura BoulevardUnit C Our Los Angeles Pilates studio offers total body training designed to transform your mind and body. Our open, inviting atmosphere leaves you feeling inspired and uplifted. With state-of-the-art equipment and certified Pilates instructors, you’ll leave every class energized, stronger and more motivated. Our effective teaching methodology is based on finding a deeper connection with yourself through powerful movement. Formerly known as PSylvia’s Power Pilates, Hardcore Pilates We’ve expanded our studio in the heart of Woodland Hills with more Reformers and more class times, offering daily group classes, private and semi-private sessions.
Absolute Pilates Upper Stairs, Address: 21208 Costanso Street Suite 2Founded in 2001, Connie Ponturo is focused on total health, rehabilitation, and maintaining core strength and flexibility. The studio specializes in private Pilates and group reformer, giving you the tools you need to start your journey towards your health, fitness and weight loss goals – all with accountability, expert advice and a support system for success. It is the brainchild of Connie Ponturo, a transformational movement and lifestyle coach. Absolute Pilates Upper Stairs The staff enjoys keeping clients moving, challenged and injury-free. Ponturo’s expertise in rehabilitation training makes her the first stop for clients with severe injuries. Open daily from 7am to 8pm.
Blue Sky Pilates, Located at 6411 Platt Avenue in West Hills, Pilates Pilates Gym is immediately enveloped in a positive energy created by high ceilings, an open-air space filled with natural light, and friendly, helpful staff who are here to help you achieve your fitness goals. Meanwhile, in private, one-on-one sessions, certified instructors teach each student how to use Pilates breathing and movement patterns to engage deep muscles. Once this foundational technique is established, a variety of Pilates equipment is used to constantly challenge the body in new ways. Clients can also choose from a wide range of group classes, using both spring-loaded equipment and mats using physical resistance. Open seven days a week, classes and private sessions are offered from early morning to early evening.
Pilates Plus, Located at 21779 Ventura Boulevard, the gym was founded in 2006 by Christy Vacanti, the owner and lead trainer who was trained in the famous Sebastian Lagree’s original “SPX” method (now known as the “SPX” method). Lagree Fitness– Here you can burn excess fat from your hips and thighs while firming and toning your core muscles. Our intensive 40 or 55 minute training sessions combine Pilates and strength training to visibly tone your muscles much faster than Pilates or other Pilates-based workouts. We are open Monday from 6 AM to 8 PM, Tuesday from 8:30 AM to 8 PM, Wednesday from 6 AM to 8 PM, Thursday from 8:30 AM to 8 PM, Friday from 6 AM to 8 PM, Saturday from 8:30 AM to 12 PM and Sunday from 9 AM to 12 PM.
Who can be an “LA Pilates Girl”? Anyone. Pilates has grown in popularity across America, evolving from a niche form of exercise to a major fitness movement worth $11.8 billion. Any of the Woodland Hills studios on this list are the perfect place to experience the sexy, sweaty protocol that embodies the modern Pilates experience.
