YAsmin Karachiwala We train celebrities, create special workouts, and do whatever it takes to keep up with the latest trends in ‘fitness’, especially ‘fitness’.Pilates‘. The Pilates Fitness trainer, who has been in the fitness world for over 10 years, believes the key to continuing to innovate is to remain curious and be open to new ideas. “I aim to keep getting better at what I do and keep getting the best possible results on the ground,” Karachiwala said in an interview. indianexpress.com.
From what makes Pilates so popular to diet and more, 53-year-old Karachiwala teaches us all about fitness.
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Q. What keeps you busy?
Yasmin Karachiwala: My days are busy and exciting. I spend a lot of time working with clients, creating special workouts and attending workshops. I am always learning and trying to stay up to date with the latest information in the world of fitness. With all the craziness going on around work, I’m doing my best to take care of myself.I personally believe balanceSo I make time for my health and happiness.
Q. Do you think Pilates is becoming more popular? Why?
Karachiwala: Yes, hiring is increasing. It works from the inside out. It focuses on your core. It is a powerful form of exercise that improves both physical and mental health as it focuses on strengthening the body, increasing flexibility, and promoting overall awareness. Promote the connection between mind and body through mindful breathing techniques, helping to reduce stress and maintain good health. mental clarity. Whether you are a housewife or a working professional, Pilates can serve as a treatment to improve posture and overall movement, correcting forward-slanted neck and rounded shoulder posture. It’s accessible to just about anyone, making it the go-to choice for improving both physical health and overall flexibility.
Q. Why is Pilates so popular with so many celebrities?
Karachiwala: Each exercise has its own benefits and will help you strengthen your upper body muscles. For me, Pilates is an important part of my exercise regimen. This is a great workout that combines strength and stretching. A very safe exercise form that strengthens your body from the inside out. Celebrities love it because it helps them maintain their figure while busy filming or dancing. Straighten your body and strengthen your core. As with any exercise, you should follow a balanced diet that includes healthy foods such as almond milk, fruit juice, yogurt, and vegetables. All of these foods are highly nutritious.
Q. What is your diet philosophy?
Karachiwala: Your body needs good fuel to perform well. This means eating the right foods. My eating philosophy is to eat whole foods that nourish the body and mind. I try to eat healthy and avoid processed and fried foods as much as possible. Eat lots of vegetables, fruits, and nuts such as almonds. Almonds have been part of my diet since childhood. I always recommend sticking to the diet you grew up eating. It’s satisfying, helps with weight loss, and comes in handy during busy workdays.With these healthy habits, I keep balance and consistency in my life. Rather than following strict meal timings, it’s important to listen to your hunger cues and eat when you feel hungry. It also emphasizes the importance of staying hydrated by drinking enough water throughout the day. This balance and moderation has made small but significant changes in my diet. This approach helps you build a healthy relationship with food and helps prevent overeating and emotional eating.
Q. You train with a lot of people, including celebrities. What is your mantra for a rewarding fitness journey?
Karachiwala: I have been in the fitness industry for over 10 years. And in the years I have spent training them, what stands out is their unwavering dedication and dedication to their goals. I don’t have anyone in particular, but I think most people do. celebrity The members I train are passionate about their fitness journeys. Regardless of their busy schedules, they prioritize their training and determine their level of discipline and consistency. I can’t single out one person considering everyone is equally dedicated to their training. They are all very disciplined.
They approach each session with enthusiasm and purpose, always striving to push their limits and achieve their goals. Their dedication extends beyond the gym, as they prioritize healthy lifestyle choices and maintain a positive mindset.
Q. How can I continue to innovate in Pilates?
Karachiwala: Being innovative is key to my work. I try to keep learning about exercise science in order to continue to grow and bring new ideas. This means staying up to date with the latest methods and trends in Pilates and similar fields. This allows you to stay up to date with the latest techniques, trends and advances in Pilates and related fields. field. I also regularly collaborate with industry experts, exchange ideas, and seek feedback from clients to adapt and evolve my approach. By remaining curious and open to new ideas, I aim to continue to improve my work and continue to deliver the best possible results in the field.
Q. What are your top three ways to stay healthy and why?
Karachiwala: Nutrition – I try to eat a variety of healthy foods every day to keep my body healthy. Eating right will give you more energy and make you feel better. muscle Recover after exercise. We recommend eating lots of fruits and vegetables, along with foods that are high in good things like protein, carbohydrates, and healthy fats.
Functional Training – I also practice squats, lunges, pushes, and pulls to focus on my daily fitness plan. Functional training not only strengthens your muscles, but also improves your overall function, allowing you to perform everyday tasks easier and more efficiently.
Pilates – I practice Pilates because it’s all about strengthening core muscles, increasing flexibility, and correcting posture. Effective for body alignment and injury prevention. Additionally, it also helps in building lean muscles.of controlled movement The breathing exercises that accompany it also help you feel more connected to your body.
Q. What advice would you give to beginners looking to start Pilates?
Karachiwala: If you’re new to Pilates, start by finding a qualified instructor to teach you the first-level movements and principles.concentration and Consistency Focus on learning proper form to avoid injury.
Start with Pilates mat exercises for beginners before moving on to more advanced equipment workouts.
Don’t be afraid to change the movements to suit you fitness level.
Listen to your body to avoid overexercising. Consistency is key, so practice regularly and aim to build strength, flexibility, and body awareness over time. Be patient and remember to eat a healthy diet that benefits both body and mind.
