Pilates is nothing new, and it’s not a fad in Southern California. In fact, La Jolla’s best Pilates studios report that bookings this year are up more than 100% compared to last year. Plus, Yelp has seen searches for Pilates in San Diego increase 25% year over year. Numbers aside, this invigorating full-body workout and wellness practice is a great way to tone, balance, and stay healthy. It’s also a great career opportunity. With Pilates’ continued popularity and recent interest from readers wanting to learn more about Pilates, we thought it would be a good idea to share what we know about getting Pilates instructor training in San Diego.
Understanding Pilates
What is Pilates?
If you’re thinking about getting Pilates instructor training in San Diego, you probably already know what it’s all about. But just in case…
Pilates is a low-impact form of exercise that focuses on strengthening muscles while improving alignment, balance and flexibility. Named after Joseph Pilates, who developed this effective exercise method in the early 20th century, Pilates combines elements of yoga, gymnastics and physical therapy to provide a total-body workout.
Pilates exercises can be done on a yoga mat or on specialized equipment such as the Reformer, Wunda Chair, or Cadillac.
Benefits of Pilates
Pilates has many benefits, including:
- Improved core strength
- Increased flexibility
- Improve your posture
- Increased body awareness
- Stress relief
Why Become a Pilates Instructor in San Diego?
Career Opportunities
As a Pilates instructor in San Diego, you can work in a variety of locations, including fitness centers, Pilates studios, rehabilitation centers, and private clinics. Qualified Pilates instructors are in high demand, making it not only a rewarding career choice, but also a potentially lucrative one, especially in a city like San Diego that lends itself to a powerful and versatile exercise system.
Personal Growth
Teaching Pilates not only helps others, it also deepens your own practice: you gain a deeper understanding of your own body, improve your own physical health, and develop strong communication and leadership skills.
How to Become a Pilates Instructor in San Diego
Step 1: Research and choose a training program
Accreditation and Certification
When choosing a Pilates instructor training program, make sure it is accredited by a reputable organization such as the Pilates Method Alliance (PMA). Certification from an accredited program is often a must for job hunting and will ensure you receive a quality education.
Comprehensive Curriculum
A good training program should include:
- Anatomy and Physiology
- Pilates Principles and History
- Mat and equipment exercises
- Teaching method
- Client evaluation and changes
- Business and Professional Development
Practical training
We all know that something as complex as Pilates cannot be learned from a book alone, which is why we recommend looking for a program that offers plenty of hands-on training and observation time. Hands-on experience is essential to developing teaching skills and confidence.
Step 2: Enroll in the program
If you’re thinking about getting certified as a Pilates instructor, there are some great services in San Diego that can help you achieve your goal. Here are a few to consider:
- Pilates on Park: This is a comprehensive instructor training program covering both mat and reformer exercises. The program includes plenty of hands-on training, observation time, and guidance from experienced instructors.
- Core Arts Pilates: We offer a comprehensive, PMA-certified instructor training program, offering both mat courses and comprehensive certification courses with flexible scheduling to accommodate working professionals.
- Club Pilates Teacher Training: This training offers a comprehensive teacher training program covering all aspects of teaching Pilates, with over 500 hours of training with an emphasis on mat and equipment-based exercises.
Step 3: Complete the training
Physical preparation
It goes without saying that your success in training (and your career as an instructor) depends on your own physical capabilities, so prepare yourself physically for the demands of instructor training – that means keeping yourself strong, healthy and in shape. In addition, attend Pilates classes regularly – it will help you maintain a healthy lifestyle and maintain your stamina.
Mental preparation
Becoming a Pilates instructor requires dedication and passion. Be prepared to put in the time to study, practice, and observe classes. Having a strong mindset will help you succeed in your training.
Financial Considerations
Pilates instructor training can be costly. Research the costs of different programs and consider possible additional costs such as study materials, exam fees, and liability insurance.
Step 4: Get certified
Once you have completed your Pilates teacher training in San Diego, you will need to pass a certification exam, which typically includes a written exam, a practical teaching demonstration, and a comprehensive exam that covers all aspects of Pilates teaching.
Step 5: Gain experience
Gain experience
Once you’ve earned your qualification, it’s important to gain experience. Consider starting with a part-time or volunteer position to hone your teaching skills and network with other professionals in the industry.
Step 6: Continuing education and professional development
Continuing education
The fitness industry is constantly evolving, which means you need to stay up to date with the latest techniques and trends to provide the best possible service to your customers. Keep your training current by attending seminars, workshops, seminars and advanced training courses. Continuing your education and learning more about Pilates will help you evolve greatly and benefit your customers too.
Market yourself
You could be the most amazing Pilates instructor on the planet, but if no one knows you, it doesn’t matter. Of course, we’re talking about marketing here, which is key to building your client list. Start by creating a professional resume and portfolio, establishing a social media presence, and networking with your local fitness community to attract clients and job opportunities.
What qualifications do I need to teach Pilates?
If you want to teach Pilates to the public, you need to complete a certified instructor training program recommended by a reputable organization such as the Pilates Method Alliance (PMA). This includes learning anatomy and physiology, Pilates principles, mat and equipment exercises, teaching techniques, and client assessment. In addition, it is essential to pass written and practical exams to become certified.
Is it worth becoming a Pilates instructor?
Yes, becoming a Pilates instructor can be extremely rewarding. There are numerous career opportunities, you can develop your personal practice, and the satisfaction of helping others reach their fitness goals. The demand for qualified Pilates instructors is increasing, making it an even more viable career choice.
How much do Pilates instructors make in San Diego?
A lot of this depends on the number of clients you have and the rates you charge. But generally speaking, the average hourly rate for a Pilates instructor in San Diego is around $37 (as of this writing), depending on your experience, certification, and working environment. Instructors with more experience and certifications can earn higher rates, especially if they offer private sessions or work in high-end fitness centers.
Conclusion
Getting Pilates instructor training in San Diego is not a rash decision. It is an important career choice that can completely change your life for the better, not to mention improve the lives of others. But it takes time, effort, and training. Make sure you are up for the challenge and be clear about the commitment you are making. If you are sure this is the direction you want to go in, the next step is to get certified as a Pilates instructor in San Diego. Once you are trained, start promoting yourself and growing your business. This may seem oversimplified, but it is a basic flight plan for anyone dreaming of achieving their dream of becoming a Pilates instructor. Above all else, remember to enjoy the journey. Realize that this can be an adventure for healing, recovery, and great health for the San Diego community.
Image Credit: San Diego Pilates Instructor Training Concepts Image copyright LaJolla.com
