Mumbai, June 12, 2024
Actress Sharleen Dutt is an admitted big eater but doesn’t think it helps her stay in shape.
Sherleen, who will be making her Bollywood debut with “Koi Jaaye Toh Le Aaye”, said, “I’m a big foodie and don’t believe in restrictive diets. Instead, I am all about a balanced approach. I enjoy all my favourite foods but in moderation. And my meals are rich in protein, healthy fats, fibre and lots of vegetables and fruits.”
“Balancing my love of food with staying physically and mentally healthy is essential to my wellbeing. Pilates has been a great addition to my routine, allowing me to stay healthy while still enjoying the foods I love,” says Charlene, who has been a part of projects such as “KINK” and “Honey Trap Squad.”
For Charlene, mental health is equally important.
“Meditation is fundamental to overall wellbeing. To maintain my mental health, I meditate for at least 10 minutes once a day to keep my mind calm and centered,” she said.
To unwind, Charlene spends time with family and friends. “Cooking, eating my favorite foods and watching my favorite movies help me relax and feel happy.”
Speaking of fitness and diet tips, Charlene said, “There are two tips that have really helped me: one, drink plenty of water throughout the day, as this keeps your energy up and aids digestion. And consistency is key – even on busy days, I make sure to get some form of physical activity in, whether that’s a short Pilates session or a brisk walk.” (Agency)
