Look beyond the screen and you’ll find fitness motivation everywhere. And if you are someone who likes to keep variety in your style, training, Be sure to try Pilates, which is popular with many celebrities. It was Ananya Panday who showed us the power of her Pilates. Pilates Cadillac. “Ananya PandayFirst attempt at a walkover in a Cadillac. Well done,” said Pilates trainer Namrata Purohit.
The Walkover at Cadillac is a “dynamic and challenging Pilates exercise” that targets multiple muscle groups while emphasizing core strength, flexibility and control.
Fitness expert Garima Goyal said the exercise is typically performed on a Cadillac machine, a versatile piece of equipment with a variety of springs, straps and bars, allowing for a wide range of movements and exercises. “Walkover is Advanced variations It requires a strong foundation in Pilates principles and proper techniques to perform safely and effectively,” Goyal said.
How do you do it?
*To begin a walkover in a Cadillac, the practitioner typically begins by lying on their back on the platform of the Cadillac and securing their feet to the straps attached to the springs above.
*The spring adds resistance, Strength It affects the exercise and requires the practitioner to engage the core muscles throughout the movement.
*The walkover begins with the practitioner strengthening the deep abdominal muscles and lifting the legs toward the ceiling while stabilizing the pelvis. “This initial movement requires coordination and control to maintain proper alignment. Stability It’s in the spine,” Goyal said.
*While lifting the legs toward the ceiling, the practitioner moves the upper body and presses the arms against the Cadillac platform to lift the torso off the mat. “This movement requires more than just arm, shoulder and upper back strength. adjustment It’s between the upper and lower body,” Goyal said.
*The practitioner begins to articulate the spine, peeling the back off the mat one vertebra at a time, continuing to engage the core muscles. Goyal found that this series of movements helps strengthen the muscles along the spine while promoting spinal mobility and flexibility. This movement also involves extending your legs over your head and pointing your legs forward. cadillac platform I’m behind them.
“This movement requires flexibility in the hamstrings, hips, and hips, as well as core and upper body strength to maintain control and stability,” Goyal said.
* Lower your torso toward the mat, lower your legs toward the ceiling, and return to the starting position with control and precision. “Practitioners aim to maintain smooth, fluid movements throughout the exercise and avoid jerky or uncontrollable movements to take risks.” technology Either that or be safe,” Goyal said.
What should I keep in mind?
During your Cadillac walkover, your practitioner will focus on properly aligning and engaging your core muscles while paying attention to your breathing and staying connected to your body.
“This mindfulness, body consciousness These are essential components of the Pilates practice and help increase the effectiveness of the exercises and reduce the risk of injury,” Goyal said.
As with any exercise, it is important to consult a qualified instructor and listen to their opinion. body feedback To ensure safety and effectiveness.
